young black man speaking with a smile and gesturing with his hands

How to Speak from Our True Selves


If our consciousness becomes and remains aware of the soul in our hearts and the divinity in our brains, it can read them and speak what they say aloud.

The Best Memorial Is Paying It Forward


Like the Memorial Day holiday coming up in the United States, many cultures have ways in which they honor people who have died or sacrificed themselves in some way for the greater good.

grandmother, mother, and daughter, 3 generations stretching on beach

3 Self-Care Tips for Caregivers


Many adults have an important role: they are caregivers. They care for their children and perhaps their parents too.

Ilchi Lee dancing

Just Love Yourself

Celebrate yourself; praise yourself; sing and dance to love yourself. There’s a message that comes down to me repeatedly these…