Journal

Ilchi Lee at the top of Baby Bell Rock

It’s Time to Clean . . . Our Energy

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By clearing old attachments and purifying our energy, we create space to receive and harness the limitless power of divine energy—awakening clarity, balance, and the ability to manifest positive transformation for ourselves and others.

older woman on a couch with hands on lower back

3 Mind-Body-Energy Exercises for Easing Low Back Pain

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Try these three simple meridian exercises to ease low back pain, improve energy flow, and promote overall relaxation and well-being.

meditation circle supporting each other

What Does It Mean to Be Spiritual?

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Spirituality invites us to reconnect with our inner selves, others, and the natural world through awareness, compassion, and perspective.

How to Stay Positive and Proactive in a World of Change

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We can face upheaval with hope and resilience by keeping our energy and consciousness bright.

From Struggle to Freedom: Aligning with the Energy of the Universe

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Discover how shifting from struggle and control to surrender and alignment with universal energy can lead to true freedom and fulfillment.

Embrace Divine Light: A Path to Inner Peace, Love, and Wisdom

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Connect with yang, or divine light, to nurture inner peace, love, and respect and to create a brighter future. On…
woman among autumn leaves

Chakra Gratitude Affirmations to Transform Your Energy, Transform Your Life

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By focusing gratitude on each chakra, you infuse every aspect of your life with positivity and healing.

girls basketball team in a huddle in a gym

3 Natural Principles for Balancing the Self and the Collective

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By understanding and applying three natural principles, we can harmonize our true and false selves while fostering balance between individual growth and collective well-being.

Asian woman stretching on an overpass over a tree-lined stream

The Importance of Making Lasting Self-Esteem through Our Bodies

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Our dissatisfaction with the world and our lives stems from a lack of self-esteem. Lasting self-esteem can only be created on our own using our body.

Meridian Exercises and Acupressure Points for High Blood Pressure

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Enjoy these gentle exercises and breathing techniques that support heart health by helping to manage high blood pressure.