You may have heard, and I have often written, that if you really want to love, heal, encourage, (or anything) yourself, you first have to connect to yourself.
We can’t get away from stress and avoiding stress altogether can lead to a stifled life, but we can manage stress so that it doesn’t take over our health and well-being.
Have you ever had a feeling of deep inner joy? Or have you always had an underlying sense of dissatisfaction?
Being born is a blessing, but so is dying. When you die, you should die really well.
The state of our energy affects every aspect of our well-being.
Many of us are experiencing anguish and conflict nowadays. Money, health, relationships, and ideologies are all showing their limitations.
How is your energy right now? Are you able to tell?