MEDITATION

gongsaeng plant

A Meditation Aid: Bitter Flavor

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Bitterness brings our brains back to ourselves. I often like to tell audiences I speak to: “Take back your brain!”…
Loving every minute of my work. Portrait of a young designer working at her computer in an office

Design Every Environment: That’s the Fifth Rule of Your Brain Operating System

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A bright consciousness has the power to change its environment.

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The Power of the Brain the World Needs Right Now

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What’s the difference between me and you? At the most basic level of existence, we’re all the same. So let’s coexist peacefully at every level.

Close up view of a happy businesswoman watching good news on her digital tablet outdoor.

Good News Makes a Good Brain: The Second Rule of the Brain Operating System

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Information affects the state of our thoughts and emotions, which influences every part of our lives.

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Why and How We Should Integrate Our Brains

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To feel whole and fulfilled, integrate all parts of you, starting with your brain.

Ilchi Lee walking in flowering bushes

Ilchi Lee’s 3 Simple Ways to Revive Your Energy for Spring

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Put a fresh spring in your step with some simple yet deep mind-body techniques for energy clearing. Spring is here…
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Why and How We Should Refresh Our Brains

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We can move forward freely, creatively, peacefully, and productively when we practice clearing the energy our thoughts and emotions.

Ilchi Lee YouTube: Now Is the Time

[Video] It’s Time to Level Up Our Consciousness

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In an online lecture in 2021, I shared the importance of coexisting peacefully because I believe that humanity’s current values…
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How to Have a Close Relationship While Standing in Your Own Power

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Making yourself energetically powerful can also make you more open, loving, and centered in your true self.

Ilchi Lee’s 5 Ways to Buffer Yourself Against Negative Energy

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Keeping your energy strong, flowing, and bright let’s you thrive in any environment.