Conquer Your Thoughts
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You cannot conquer your thoughts with thoughts. You don’t want to waste energy with an endless train of idle thoughts,…
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Use Your Breathing
When you breathe out, you can feel comfort as you relax more easily and your mind becomes calm. When people…
The Rhythm of the Land
People are influenced a lot by their environment. Have you noticed that many people who live in the same region have a similar texture to their energy? And that texture typically resonates with the texture of the land.
Each Day Is a Product of Your Own Making
In the morning, you prepare for your day. That day can become gold; it can become silver; it can become…
The Balance Between Feast and Famine
The long term effects of overeating results in obesity, which is a major risk factor for many illnesses and diseases such as diabetes and heart disease. But even more fundamentally, what you eat affects your mental health, not only on a chemical level but on an emotional level as well. Everything is connected to eating. As some say, we are what we eat.
Love and Soshik
The practice of soshik, the Korean term for “eating small portions,” is an expression of love toward yourself. Soshik affords…
A Human-Centered Education System
There needs to be a shift from the often stressful education system focused on academic competition to a system of education that respects the minds of the youth, an updated model that I refer to as a human-centered education.
How to Change Your Body
There is an easy way to change your physical constitution. Just create Water Up, Fire Down (Su Seung Hwa Gang)…
Depression: The Starting Point
The most serious mental health issue faced by today’s society is depression. To find the answer we must look inside of the brain. The responsibility to improve the quality of your life and cure depression lies with you.
When Faced with a Crisis
A crisis is a dangerous opportunity as well as a great opportunity. What you choose is what matters. First, ask…
The Era of Mental Health
You need to be mentally healthy in order to be a good person. A good person has good thoughts, speaks…