Meditation is not simply staying still.
Meditation can be movement.
Meditate as you listen to music,
and move your body.
When you meditate with movement,
your body becomes flexible
and finds its rhythm.
As you ride the rhythm,
and sway your body,
bad things release.
You’ll feel better.
You’ll want to smile and laugh.
True meditation is about letting go
of negative emotions.
It’s for changing yourself.