Adjust the earth, fire, wood, water, and metal elements inside and around you to keep your life on the right track.
Health & Wellness
[Video] Sound Healing for Your Organs
Strengthen and balance the energy of your organs with sounds used in traditional Korean philosophy.
Ilchi Lee’s Qigong for Boosting Energy and Transcending Stress Every Day
Eating and sleeping well are not enough to replenish your energy. Build up your internal energy, your qi, through practices such as qigong.
Energy Exercises for Cold and Flu Prevention and Alleviation
Meridian exercises release cold energy from key areas of the body that can lead to or amplify cold and flu symptoms.
Calm Down with Barefoot Walking
Walking on the earth with our bare feet can bring down our anxiety, the energy in our head, our inflammation, and maybe even our pain.
4 Self-Care Habits for Harmonious Coexistence
Natural health and self-care are the foundation of a life of harmonious coexistence.
Strengthen Your Center with These 6 Energy Breathing Postures
Get back to basics with the practice of Dahnjon Breathing, a form of abdominal breathing rooted in ancient Korean energy principles, and re-energize your vitality and well-being.
Energy Body Basics: The Key to Good Energetic Hygiene
Taking good care of our energy body helps us take care of our other bodies as well.
How We Improve Our Health with Sound Vibration
Vibrations from sound influence our body’s vibration and energy. When our energy changes, we change our health.