How Energy and Purpose Shape Our Growth
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[Photo by halfpoint via Envato Elements] Energy always follows purpose, and by aligning our habits with a higher purpose, we…
Journal
Geumchok: Holding Steady Amid Life’s Noise
In a restless world overflowing with stimulation, the ancient principle of Geumchok reminds us how to return to our natural state of clarity through stillness, focus, and endurance.
Clap Yourself Awake: Simple Actions to Shift Your Energy
Simple actions such as clapping can snap us out of our memories and return us to our original creative power.
Meditation for Turning Off Distractions and Turning On Your BrainPhone
We can reclaim our focus and creativity by turning on the BrainPhone within us through meditation.
Get Strong—Move in a Circle
Don’t fly off the handle; give strength and balance to your actions by maintaining a continual focus on your center.
Five Ways to Unlock Your Inner Genius
[Photo by RossHelen via Envato Elements] Each of us carries a hidden genius within our brain, and by awakening it…
Live Within Breathing
Breathing is the most natural opportunity to expand your awareness and reconnect with your deepest being.
Frustrated and Stuck? Reclaim the Harmony That Moves Us Forward
If you’ve ever felt torn between what you think, feel, and do, you’re not alone. Learn how to restore the inner harmony that brings clarity, confidence, and forward momentum.
Go from Imagination to Manifestation in an Energy Capsule
An energy capsule is a space of light and intention that helps us find focus, strength, and imagination.
6 Natural and Energetic Ways to Relieve Mild Depression
Here are a few things we can do energetically and physically to help prevent and relieve mild depression.