Journal

Geumchok: Holding Steady Amid Life’s Noise

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In a restless world overflowing with stimulation, the ancient principle of Geumchok reminds us how to return to our natural state of clarity through stillness, focus, and endurance.

woman with brown hair twirling under green trees

Get Strong—Move in a Circle

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Don’t fly off the handle; give strength and balance to your actions by maintaining a continual focus on your center.

Ilchi Lee meditating on a mountain

Live Within Breathing

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Breathing is the most natural opportunity to expand your awareness and reconnect with your deepest being.