Manage your energy so you can stay open yet centered as you give a speaker your full attention and empathy.
Journal
Ten Values to Live By for Everyday Enlightenment
Use these simple ways to cultivate your spiritual side and create a more fulfilling life.
Ilchi Lee’s Qigong for Boosting Energy and Transcending Stress Every Day
Eating and sleeping well are not enough to replenish your energy. Build up your internal energy, your qi, through practices such as qigong.
5 Daily Actions for Total Transformation
Make your life dynamic and creative with small positive actions you take every day.
Energy Exercises for Cold and Flu Prevention and Alleviation
Meridian exercises release cold energy from key areas of the body that can lead to or amplify cold and flu symptoms.
Calm Down with Barefoot Walking
Walking on the earth with our bare feet can bring down our anxiety, the energy in our head, our inflammation, and maybe even our pain.
4 Self-Care Habits for Harmonious Coexistence
Natural health and self-care are the foundation of a life of harmonious coexistence.
How to Use Subtle Energy to Break Bad Habits
Habits are choices we’ve made over and over again until they’ve become automatic and hardwired into our brain. We can use energetic principles to change habits that are not serving us well and root them out at the energetic level.