One important factor in our level of immunity is body temperature. If our body temperature is at the higher end…
[Video] Stay Healthy by Tapping Your Belly Button for 5 Minutes
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Many of you are probably spending most of your time at home these days due to the quarantine. We need…
[Video] All Change Begins with Choice
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Do you want to change? How do you make that change and where do you start? The answer is simple.…
Sending Good Vibes
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We can’t touch each other right now, many of us are isolated at home, and we need to stand six feet apart, but that doesn’t mean we can’t affect one another.
A Conversation Between Generations
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What would a seventy-year-old man and an eight-year-old boy ask each other? Could they find the meaning of life? See…
[Video] Lessons I Learned from Coconuts in Paradise
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I’ve been spending some time lately on the beautiful island on Aitutuaki, which is four hours away from the New…
Look Below the Waves of Your Emotions
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Our emotions change many times a day. All those different feelings are like clouds, flowing by, morphing with time. Many…
[Video] Drinking Hot Water Meditation
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Water is essential for our bodies. Health experts agree that we need to drink enough water every day in order…
[Video] Peaceful Flute Sounds for Deep Sleep
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Do you have a hard time falling asleep from tired and anxious feelings? The sounds I play on the flute…
[Vlog] Climbing 1,048 Steps in Hawaii
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On the Island of Oahu, Hawaii, there is a trail that was originally made to transport military supplies during World…
