[Video] Wrist Rotation Exercises for Immunity
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One important factor in our level of immunity is body temperature. If our body temperature is at the higher end…
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[Video] Stay Healthy by Tapping Your Belly Button for 5 Minutes
Many of you are probably spending most of your time at home these days due to the quarantine. We need…
[Video] All Change Begins with Choice
Do you want to change? How do you make that change and where do you start? The answer is simple.…
Sending Good Vibes
We can’t touch each other right now, many of us are isolated at home, and we need to stand six feet apart, but that doesn’t mean we can’t affect one another.
A Conversation Between Generations
What would a seventy-year-old man and an eight-year-old boy ask each other? Could they find the meaning of life? See…
[Video] Lessons I Learned from Coconuts in Paradise
I’ve been spending some time lately on the beautiful island on Aitutuaki, which is four hours away from the New…
Look Below the Waves of Your Emotions
Our emotions change many times a day. All those different feelings are like clouds, flowing by, morphing with time. Many…
[Video] Drinking Hot Water Meditation
Water is essential for our bodies. Health experts agree that we need to drink enough water every day in order…
[Video] Peaceful Flute Sounds for Deep Sleep
Do you have a hard time falling asleep from tired and anxious feelings? The sounds I play on the flute…
[Vlog] Climbing 1,048 Steps in Hawaii
On the Island of Oahu, Hawaii, there is a trail that was originally made to transport military supplies during World…