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Filipino woman looking at mirror and smiling

Poem: I Know You

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No matter what you feel like or look like, there is an “I” that knows the real you.

How to Use Subtle Energy to Break Bad Habits

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Habits are choices we’ve made over and over again until they’ve become automatic and hardwired into our brain. We can use energetic principles to change habits that are not serving us well and root them out at the energetic level.

Poem: Breath

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My breath is no longer mine alone, but that of the universe of life itself.