Eating and sleeping well are not enough to replenish your energy. Build up your internal energy, your qi, through practices such as qigong.
Health & Wellness
Energy Exercises for Cold and Flu Prevention and Alleviation
Meridian exercises release cold energy from key areas of the body that can lead to or amplify cold and flu symptoms.
Calm Down with Barefoot Walking
Walking on the earth with our bare feet can bring down our anxiety, the energy in our head, our inflammation, and maybe even our pain.
4 Self-Care Habits for Harmonious Coexistence
Natural health and self-care are the foundation of a life of harmonious coexistence.
Strengthen Your Center with These 6 Energy Breathing Postures
Get back to basics with the practice of Dahnjon Breathing, a form of abdominal breathing rooted in ancient Korean energy principles, and re-energize your vitality and well-being.
Energy Body Basics: The Key to Good Energetic Hygiene
Taking good care of our energy body helps us take care of our other bodies as well.
How We Improve Our Health with Sound Vibration
Vibrations from sound influence our body’s vibration and energy. When our energy changes, we change our health.
10 Simple Tips for Better Relationships Now
Building good relationships takes time, and repairing broken relationships takes even more time. But, there are things we can do right now to start improving the way we relate to others, whether the relationship is with a romantic partner, an old friend, or just a casual acquaintance.
Build Confidence One Day at a Time: Join the 100-Day Challenge
Self-confidence can only come from our own efforts, but those efforts don’t have to be grand to have a great effect on us. Start with one movement and build from there.