Exercises to Connect to Your Body
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Who is your closest friend? You might think of the people coming in and out of your life when answering…
Inspiration
My Thoughts on Recent Events
Recently, I’ve been hearing news about what’s happening in the United States. With massive social upheaval taking place there and…
[Video] Calm Your Fire with Water: Waterfall Meditation
As we see the country erupt in fire and anger, it’s a good time to remind ourselves that our emotions…
Meditation for Sensing Your Infinite Creative Power
When you think of creating something, you may think of putting things together in novel ways or going after objects, people, and circumstances you want.
Recharge Yourself with Energy Meditation
Our complete selves are not small, limited beings huddling alone in the dark. I’m sure you have felt that. Just…
Believe in Yourself
Life is like the weather. It’s possible to feel all four seasons, spring, summer, fall, and winter, in a single day.
Put Your Worries Down in Flowing Water
I’ve discovered many beautiful rivers and streams as I’ve explored the nature of New Zealand. I would like to send…
[Video] All Change Begins with Choice
Do you want to change? How do you make that change and where do you start? The answer is simple.…