Put Your Worries Down in Flowing Water
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I’ve discovered many beautiful rivers and streams as I’ve explored the nature of New Zealand. I would like to send…
One of the best ways to relieve stress and worry is through sound and voice energy meditation.
Thoughts, memories, and intellectual knowledge are what most people typically associate with the brain. However, the brain doesn’t only contain the artificial information that we’ve accumulated during our lives.
Why do meditation? The primary reason is to open up. If you become closed, your body and mind become sick…
Many of us are not strangers to worry. It’s easy to be anxious about the future, even though worrying won’t stop us from…