Journal

Make Your Brain Bright!

November 27, 2019

How a brain, a mind, moves decides a person’s fate. It’s not a lot of intellectual knowledge that decides how…

November 20, 2019

Do you have a hard time falling asleep from tired and anxious feelings? The sounds I play on the flute…

October 21, 2019

On the Island of Oahu, Hawaii, there is a trail that was originally made to transport military supplies during World…

October 7, 2019

Did you know you are an amazing dancer? You may not have realized it, but we all have the natural…

September 30, 2019

Do you enjoy spending time in nature? Whenever I immerse myself in nature’s beauty, I can’t help feeling refreshed and…

September 25, 2019

When I was a child and a teenager, I wasn’t able to adapt to society’s expectations and as a result…

September 12, 2019

Ordinarily, when things happen, we make judgments based only on what we see. By seeing only the outwardly visible world,…

September 3, 2019

In various aspects of life, you may find yourself bound by fear. But if you look closely, you may see that…

August 21, 2019

Many people live repetitive lives without change or growth, today always the same as yesterday. They no longer dream. And…

August 14, 2019

This poem came to me as I meditated many years ago. I was recently reminded of it and wanted to…