Immunity Boosting Toolkit: Brain Wave Vibration
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At a time when the strength of our immune system has become even more important, it’s useful to have simple…
Journal
Immunity Boosting Toolkit: Get Bright Breathing
The exercise in my Immunity Boosting Toolkit that I’d like to tell you about today is Get Bright Breathing. It’s a type of acupressure like Belly Button Healing.
Immunity Boosting Toolkit: Belly Button Healing
In my latest Immunity Boosting blog posts, I’ve written about raising your body temperature within the normal range in order…
Immunity Boosting Toolkit: Plate Balancing Exercise
Stress, inactivity, and poor eating and sleeping habits can all weaken our immune system, a component of our body’s natural…
How Can You Manage Your Thoughts and Emotions?
Trying to govern your health only by exercise and by what you eat and drink, without controlling your thoughts and emotions…
Peek Inside My Immunity Boosting Toolkit
Our immunity may be something we take for granted until we or someone around us gets sick. Eating healthy food…
[Video] Lessons I Learned from Coconuts in Paradise
I’ve been spending some time lately on the beautiful island on Aitutuaki, which is four hours away from the New…
New Year Message: Get Bright and Be Happy Without Any Reason
You don’t need to wait for something to make you happy—like waiting for someone to love you, outperforming your competitors,…
Look Below the Waves of Your Emotions
Our emotions change many times a day. All those different feelings are like clouds, flowing by, morphing with time. Many…
[Video] Drinking Hot Water Meditation
Water is essential for our bodies. Health experts agree that we need to drink enough water every day in order…