Trying to govern your health only by exercise and by what you eat and drink, without controlling your thoughts and emotions…
Journal
Peek Inside My Immunity Boosting Toolkit
Our immunity may be something we take for granted until we or someone around us gets sick. Eating healthy food…
[Video] Lessons I Learned from Coconuts in Paradise
I’ve been spending some time lately on the beautiful island on Aitutuaki, which is four hours away from the New…
New Year Message: Get Bright and Be Happy Without Any Reason
You don’t need to wait for something to make you happy—like waiting for someone to love you, outperforming your competitors,…
Look Below the Waves of Your Emotions
Our emotions change many times a day. All those different feelings are like clouds, flowing by, morphing with time. Many…
[Video] Drinking Hot Water Meditation
Water is essential for our bodies. Health experts agree that we need to drink enough water every day in order…
Draw a New You
You are nothingness, a blank slate. Different thoughts come, painting all kinds of pictures on that empty canvas. Good thoughts,…
Make Your Brain Bright!
How a brain, a mind, moves decides a person’s fate. It’s not a lot of intellectual knowledge that decides how…
[Video] Peaceful Flute Sounds for Deep Sleep
Do you have a hard time falling asleep from tired and anxious feelings? The sounds I play on the flute…
[Vlog] Climbing 1,048 Steps in Hawaii
On the Island of Oahu, Hawaii, there is a trail that was originally made to transport military supplies during World…