Journal

Look Below the Waves of Your Emotions

December 9, 2019

Our emotions change many times a day. All those different feelings are like clouds, flowing by, morphing with time. Many…

December 3, 2019

Water is essential for our bodies. Health experts agree that we need to drink enough water every day in order…

December 2, 2019

You are nothingness, a blank slate. Different thoughts come, painting all kinds of pictures on that empty canvas. Good thoughts,…

November 27, 2019

How a brain, a mind, moves decides a person’s fate. It’s not a lot of intellectual knowledge that decides how…

November 20, 2019

Do you have a hard time falling asleep from tired and anxious feelings? The sounds I play on the flute…

October 21, 2019

On the Island of Oahu, Hawaii, there is a trail that was originally made to transport military supplies during World…

October 7, 2019

Did you know you are an amazing dancer? You may not have realized it, but we all have the natural…

September 30, 2019

Do you enjoy spending time in nature? Whenever I immerse myself in nature’s beauty, I can’t help feeling refreshed and…

September 25, 2019

When I was a child and a teenager, I wasn’t able to adapt to society’s expectations and as a result…

September 12, 2019

Ordinarily, when things happen, we make judgments based only on what we see. By seeing only the outwardly visible world,…