The social isolation, uncertainty, and economic strain put on us by the coronavirus pandemic has left many people more anxious…
Chest Exercises for Breathing Deeply
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We all know how important it is to breathe deeply. Taking deep, easy breaths from the abdomen can calm our…
You Don’t Need to Be Lonely When You’re Alone
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Try this simple meditation to help your heart feel full, wide, and connected.
[Video] Everything I’ve Wanted to Say About the Brain
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I’ve given many talks over the last 40 years of my career, but when I recently reviewed this one, it…
This Is Our Chance
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It seems as if the Earth is taking a deep breath right now. The water and air have become cleaner;…
Sending Good Vibes
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We can’t touch each other right now, many of us are isolated at home, and we need to stand six feet apart, but that doesn’t mean we can’t affect one another.
When Times Are Tough, Hang onto Your Dreams
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You may not be thinking about your dreams right now. Your life may feel as if it’s on hold . . .
Overcoming Overwhelm
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It’s as if an invisible force is taking over our civilization. A novel virus that can only be seen under…
Immunity Boosting Toolkit: Toe Tapping
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As the basis of Asian medicine, energy circulation is important for maintaining health and immunity.
Empower Yourself with Words
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Words have energy. They are the creation of your brain and affect your brain.
