Train Your Body When Your Heart StrugglesJune 3, 20200Is your heart hurting right now? Many of us are going through an emotional time.
How to Make Anything PossibleMay 27, 20200Now that I’ve passed my seventieth birthday, I sometimes feel the limitations of my body.
For Greater Joy, Peace, and LoveMay 17, 20200It’s a happy circumstance when you have someone you can love and a place, time, and environment where you can…
Let Life’s Bitterness Show You the LightMay 13, 20201 CommentMuch of the suffering we feel in life comes from our egos.
How to Deal with Pain and SicknessMay 6, 20200Although we may be treated by a healthcare professional or have the help of our family, being sick can be a lonely affair.
[Video] Feeling Depressed? Try Belly Button HealingApril 29, 20200The social isolation, uncertainty, and economic strain put on us by the coronavirus pandemic has left many people more anxious…
Chest Exercises for Breathing DeeplyApril 22, 20202 CommentsWe all know how important it is to breathe deeply. Taking deep, easy breaths from the abdomen can calm our…
You Don’t Need to Be Lonely When You’re AloneApril 16, 20200Try this simple meditation to help your heart feel full, wide, and connected.
[Video] Everything I’ve Wanted to Say About the BrainApril 15, 20201 CommentI’ve given many talks over the last 40 years of my career, but when I recently reviewed this one, it…
This Is Our ChanceApril 8, 20202 CommentsIt seems as if the Earth is taking a deep breath right now. The water and air have become cleaner;…
