Due to COVID-19, our brains and humankind have experienced an unprecedented shock. However, because of the “pause” of the human world, we’ve come to look back on many things.
Sound Meditations for Restoring Your Inner Balance
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As we live our daily lives, sometimes we feel like we are on track and sometimes we feel like we…
There’s No Work Greater Than Love
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The soul awakens when pure love arises out of contrition, forgiveness, and gratitude for all things.
Aim Beyond Limiting Beliefs
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In my spare time nowadays, I like practicing archery. I usually use two different types of bow. One is designed…
8 Ways to Eat Mindfully and Healthfully
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What are your eating habits? Eating is fundamental, and while we all need to eat to survive, each of us eats differently.
Finding Joy in Small Things, One Day at a Time
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Nowadays, much of my time in between web conferences is spent developing a farm and trails in the Far North…
Connecting with Yourself Is More Important than Anything Else
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How can I make such a statement? What does it mean to be connected with yourself?
[Video] Sound Harmonization Meditation with the Song, “Arirang”
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Sound harmonization meditation is one of the best ways to go deeper into meditation and connect to yourself. In this…
Train Your Body When Your Heart Struggles
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Is your heart hurting right now? Many of us are going through an emotional time.
How to Make Anything Possible
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Now that I’ve passed my seventieth birthday, I sometimes feel the limitations of my body.
