Finding Joy in Small Things, One Day at a TimeJune 17, 20202 CommentsNowadays, much of my time in between web conferences is spent developing a farm and trails in the Far North…
Connecting with Yourself Is More Important than Anything ElseJune 10, 20200How can I make such a statement? What does it mean to be connected with yourself?
[Video] Sound Harmonization Meditation with the Song, “Arirang”June 7, 20200Sound harmonization meditation is one of the best ways to go deeper into meditation and connect to yourself. In this…
Train Your Body When Your Heart StrugglesJune 3, 20200Is your heart hurting right now? Many of us are going through an emotional time.
How to Make Anything PossibleMay 27, 20200Now that I’ve passed my seventieth birthday, I sometimes feel the limitations of my body.
For Greater Joy, Peace, and LoveMay 17, 20200It’s a happy circumstance when you have someone you can love and a place, time, and environment where you can…
Let Life’s Bitterness Show You the LightMay 13, 20201 CommentMuch of the suffering we feel in life comes from our egos.
How to Deal with Pain and SicknessMay 6, 20200Although we may be treated by a healthcare professional or have the help of our family, being sick can be a lonely affair.
[Video] Feeling Depressed? Try Belly Button HealingApril 29, 20200The social isolation, uncertainty, and economic strain put on us by the coronavirus pandemic has left many people more anxious…
Chest Exercises for Breathing DeeplyApril 22, 20202 CommentsWe all know how important it is to breathe deeply. Taking deep, easy breaths from the abdomen can calm our…
