Peek Inside My Immunity Boosting ToolkitFebruary 5, 20200Our immunity may be something we take for granted until we or someone around us gets sick. Eating healthy food…
[Video] Lessons I Learned from Coconuts in ParadiseJanuary 29, 20200I’ve been spending some time lately on the beautiful island on Aitutuaki, which is four hours away from the New…
New Year Message: Get Bright and Be Happy Without Any ReasonJanuary 1, 20200You don’t need to wait for something to make you happy—like waiting for someone to love you, outperforming your competitors,…
Look Below the Waves of Your EmotionsDecember 9, 20190Our emotions change many times a day. All those different feelings are like clouds, flowing by, morphing with time. Many…
[Video] Drinking Hot Water MeditationDecember 3, 20190Water is essential for our bodies. Health experts agree that we need to drink enough water every day in order…
Draw a New YouDecember 2, 20190You are nothingness, a blank slate. Different thoughts come, painting all kinds of pictures on that empty canvas. Good thoughts,…
Make Your Brain Bright!November 27, 20191 CommentHow a brain, a mind, moves decides a person’s fate. It’s not a lot of intellectual knowledge that decides how…
[Video] Peaceful Flute Sounds for Deep SleepNovember 20, 20190Do you have a hard time falling asleep from tired and anxious feelings? The sounds I play on the flute…
[Vlog] Climbing 1,048 Steps in HawaiiOctober 21, 20191 CommentOn the Island of Oahu, Hawaii, there is a trail that was originally made to transport military supplies during World…
[Video] Dance with MeOctober 7, 20191 CommentDid you know you are an amazing dancer? You may not have realized it, but we all have the natural…
