Immunity Boosting Toolkit: Belly Button HealingFebruary 19, 20200In my latest Immunity Boosting blog posts, I’ve written about raising your body temperature within the normal range in order…
Immunity Boosting Toolkit: Plate Balancing ExerciseFebruary 12, 20202 CommentsStress, inactivity, and poor eating and sleeping habits can all weaken our immune system, a component of our body’s natural…
How Can You Manage Your Thoughts and Emotions?February 6, 20200Trying to govern your health only by exercise and by what you eat and drink, without controlling your thoughts and emotions…
Peek Inside My Immunity Boosting ToolkitFebruary 5, 20200Our immunity may be something we take for granted until we or someone around us gets sick. Eating healthy food…
[Video] Lessons I Learned from Coconuts in ParadiseJanuary 29, 20200I’ve been spending some time lately on the beautiful island on Aitutuaki, which is four hours away from the New…
New Year Message: Get Bright and Be Happy Without Any ReasonJanuary 1, 20200You don’t need to wait for something to make you happy—like waiting for someone to love you, outperforming your competitors,…
Look Below the Waves of Your EmotionsDecember 9, 20190Our emotions change many times a day. All those different feelings are like clouds, flowing by, morphing with time. Many…
[Video] Drinking Hot Water MeditationDecember 3, 20190Water is essential for our bodies. Health experts agree that we need to drink enough water every day in order…
Draw a New YouDecember 2, 20190You are nothingness, a blank slate. Different thoughts come, painting all kinds of pictures on that empty canvas. Good thoughts,…
Make Your Brain Bright!November 27, 20191 CommentHow a brain, a mind, moves decides a person’s fate. It’s not a lot of intellectual knowledge that decides how…
