Look Below the Waves of Your EmotionsDecember 9, 20190Our emotions change many times a day. All those different feelings are like clouds, flowing by, morphing with time. Many…
[Video] Drinking Hot Water MeditationDecember 3, 20190Water is essential for our bodies. Health experts agree that we need to drink enough water every day in order…
Draw a New YouDecember 2, 20190You are nothingness, a blank slate. Different thoughts come, painting all kinds of pictures on that empty canvas. Good thoughts,…
Make Your Brain Bright!November 27, 20191 CommentHow a brain, a mind, moves decides a person’s fate. It’s not a lot of intellectual knowledge that decides how…
[Video] Peaceful Flute Sounds for Deep SleepNovember 20, 20190Do you have a hard time falling asleep from tired and anxious feelings? The sounds I play on the flute…
[Vlog] Climbing 1,048 Steps in HawaiiOctober 21, 20191 CommentOn the Island of Oahu, Hawaii, there is a trail that was originally made to transport military supplies during World…
[Video] Dance with MeOctober 7, 20191 CommentDid you know you are an amazing dancer? You may not have realized it, but we all have the natural…
[Vlog] Visiting the Sacred Waters of Te Waikoropupū SpringsSeptember 30, 20190Do you enjoy spending time in nature? Whenever I immerse myself in nature’s beauty, I can’t help feeling refreshed and…
[Video] My Road to EnlightenmentSeptember 25, 20190When I was a child and a teenager, I wasn’t able to adapt to society’s expectations and as a result…
What You Need to See ClearlySeptember 12, 20190Ordinarily, when things happen, we make judgments based only on what we see. By seeing only the outwardly visible world,…
