Journal

A Simple Meditation for Concentration and Balance

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One day, I found a stone in my garden and decided to put it on top of a major energy…

True Peace Is in Your Heart

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Pure love and peace come without condition. Conditional love and peace are imperfect. Peace comes in the moment we smile.…

Poem: Love for All Humanity

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On Christmas Eve, I wrote a poem in the early morning as these thoughts for the new year came to…
Ilchi Lee - brain healing points

How to Find Your Healing Points

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Focused continually outside of ourselves—on our jobs, our families, the endless stream of information and entertainment—we often live without realizing…
entry to trail at Earth Village in New Zealand

Don’t Worry

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Don’t worry about having worries. It’s good to have worries. It’s proof you’re alive. So anguishing over something is a…
ladder up a tree

Tao Wisdom for Suicidal Thoughts

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The World Health Organization says one person dies from suicide every 40 seconds. Unfortunately, for each of them, there may be…
tree meditation

Breathe with the Trees

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When you are low on energy, it may be because you did not sleep or eat well enough. But it…
wood fire burning

Keep Your Fire Burning Steadily to Achieve Your Goals

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It’s winter here in New Zealand, which is where I spend a lot of my time when I’m not traveling to…
yoga in front of city background

Peace Is in the Brain

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All human beings have a key allowing them to feel inner peace, empowering them to create peace in life and…
Biking as exercise detox

How to Detoxify Your Brain for a Long, Healthy Life

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On March 26, 2018, I gave a lecture to 70 people in Ghent, Belgium. I’d like to share with you…