Journal

ladder up a tree

Tao Wisdom for Suicidal Thoughts

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The World Health Organization says one person dies from suicide every 40 seconds. Unfortunately, for each of them, there may be…
tree meditation

Breathe with the Trees

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When you are low on energy, it may be because you did not sleep or eat well enough. But it…
wood fire burning

Keep Your Fire Burning Steadily to Achieve Your Goals

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It’s winter here in New Zealand, which is where I spend a lot of my time when I’m not traveling to…
yoga in front of city background

Peace Is in the Brain

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All human beings have a key allowing them to feel inner peace, empowering them to create peace in life and…
Biking as exercise detox

How to Detoxify Your Brain for a Long, Healthy Life

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On March 26, 2018, I gave a lecture to 70 people in Ghent, Belgium. I’d like to share with you…
group of people jogging

You Have Three Powers for Making Your Own Health, Happiness, and Peace

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I’d like to share this excerpt from my book, I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality,…

Resolve to Live a Life of Joy

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You were born with life energy, and with it, the right to use that energy. That right was given only…
Ilchi Lee -retirement work

What Should We Live for in Our Later Years

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In the beginning of our lives, we learn many things to grow into capable adults who are successful in their…
sunrise over hills

At the Table of Time and Space

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Today, too, the sun and moon and stars appear as a new day begins. We are born inside of time,…
Ilchi Lee doing push-ups

Exercise Is Life, Life Is Exercise

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If you have a purpose or a dream, large or small, it’s difficult to accomplish it unless you’re healthy. Health…