Journal

Women doing Brain Wave Vibration

Immunity Boosting Toolkit: Brain Wave Vibration

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At a time when the strength of our immune system has become even more important, it’s useful to have simple…
dandelion fluff in the sky

Immunity Boosting Toolkit: Get Bright Breathing

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The exercise in my Immunity Boosting Toolkit that I’d like to tell you about today is Get Bright Breathing. It’s a type of acupressure like Belly Button Healing.

belly button healing

Immunity Boosting Toolkit: Belly Button Healing

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In my latest Immunity Boosting blog posts, I’ve written about raising your body temperature within the normal range in order…
Plate Balancing Exercise

Immunity Boosting Toolkit: Plate Balancing Exercise

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Stress, inactivity, and poor eating and sleeping habits can all weaken our immune system, a component of our body’s natural…
birds eye view of man standing on stone pavement

How Can You Manage Your Thoughts and Emotions?

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Trying to govern your health only by exercise and by what you eat and drink, without controlling your thoughts and emotions…

3 women doing Ilchi Lee's Brain Wave Vibration technique

Peek Inside My Immunity Boosting Toolkit

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Our immunity may be something we take for granted until we or someone around us gets sick. Eating healthy food…
Cracking coconuts in Aitutuaki

[Video] Lessons I Learned from Coconuts in Paradise

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I’ve been spending some time lately on the beautiful island on Aitutuaki, which is four hours away from the New…
Ilchi Lee says to get bright with two thumbs up signs.

New Year Message: Get Bright and Be Happy Without Any Reason

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You don’t need to wait for something to make you happy—like waiting for someone to love you, outperforming your competitors,…
Ocean waves

Look Below the Waves of Your Emotions

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Our emotions change many times a day. All those different feelings are like clouds, flowing by, morphing with time. Many…
Drinking Hot Water Meditation

[Video] Drinking Hot Water Meditation

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Water is essential for our bodies. Health experts agree that we need to drink enough water every day in order…