Journal

tai chi moves

Sending Good Vibes

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We can’t touch each other right now, many of us are isolated at home, and we need to stand six feet apart, but that doesn’t mean we can’t affect one another.

hiking trail through low hills with green grass

When Times Are Tough, Hang onto Your Dreams

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You may not be thinking about your dreams right now. Your life may feel as if it’s on hold . . .

Overcoming Overwhelm

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It’s as if an invisible force is taking over our civilization. A novel virus that can only be seen under…
Feet over a backdrop of trees

Immunity Boosting Toolkit: Toe Tapping

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As the basis of Asian medicine, energy circulation is important for maintaining health and immunity.

Young woman singing

Empower Yourself with Words

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Words have energy. They are the creation of your brain and affect your brain.

Women doing Brain Wave Vibration

Immunity Boosting Toolkit: Brain Wave Vibration

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At a time when the strength of our immune system has become even more important, it’s useful to have simple…
dandelion fluff in the sky

Immunity Boosting Toolkit: Get Bright Breathing

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The exercise in my Immunity Boosting Toolkit that I’d like to tell you about today is Get Bright Breathing. It’s a type of acupressure like Belly Button Healing.

belly button healing

Immunity Boosting Toolkit: Belly Button Healing

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In my latest Immunity Boosting blog posts, I’ve written about raising your body temperature within the normal range in order…
Plate Balancing Exercise

Immunity Boosting Toolkit: Plate Balancing Exercise

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Stress, inactivity, and poor eating and sleeping habits can all weaken our immune system, a component of our body’s natural…
birds eye view of man standing on stone pavement

How Can You Manage Your Thoughts and Emotions?

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Trying to govern your health only by exercise and by what you eat and drink, without controlling your thoughts and emotions…