The social isolation, uncertainty, and economic strain put on us by the coronavirus pandemic has left many people more anxious…
Chest Exercises for Breathing Deeply
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We all know how important it is to breathe deeply. Taking deep, easy breaths from the abdomen can calm our…
You Don’t Need to Be Lonely When You’re Alone
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Try this simple meditation to help your heart feel full, wide, and connected.
[Video] Everything I’ve Wanted to Say About the Brain
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I’ve given many talks over the last 40 years of my career, but when I recently reviewed this one, it…
This Is Our Chance
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It seems as if the Earth is taking a deep breath right now. The water and air have become cleaner;…
Sending Good Vibes
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We can’t touch each other right now, many of us are isolated at home, and we need to stand six feet apart, but that doesn’t mean we can’t affect one another.
