Journal

Ilchi Lee at 200 meter archery mark

Aim Beyond Limiting Beliefs

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In my spare time nowadays, I like practicing archery. I usually use two different types of bow. One is designed…
White man eating cereal with berries outdoors

8 Ways to Eat Mindfully and Healthfully

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What are your eating habits? Eating is fundamental, and while we all need to eat to survive, each of us eats differently.

Ilchi Lee hiking in New Zealand

Finding Joy in Small Things, One Day at a Time

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Nowadays, much of my time in between web conferences is spent developing a farm and trails in the Far North…
young woman smiling on a mosaic

Connecting with Yourself Is More Important than Anything Else

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How can I make such a statement? What does it mean to be connected with yourself?

Sound Harmonization Meditation with Ilchi Lee

[Video] Sound Harmonization Meditation with the Song, “Arirang”

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Sound harmonization meditation is one of the best ways to go deeper into meditation and connect to yourself. In this…
woman doing crunches on a mat in a house

Train Your Body When Your Heart Struggles

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Is your heart hurting right now? Many of us are going through an emotional time.

breathing into life

How to Make Anything Possible

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Now that I’ve passed my seventieth birthday, I sometimes feel the limitations of my body.

Two young Asian female friends

For Greater Joy, Peace, and Love

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It’s a happy circumstance when you have someone you can love and a place, time, and environment where you can…
Man hiking on mountain

Let Life’s Bitterness Show You the Light

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Much of the suffering we feel in life comes from our egos.

woman stretching on a bed

How to Deal with Pain and Sickness

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Although we may be treated by a healthcare professional or have the help of our family, being sick can be a lonely affair.