Journal

heart of tealight candles

Let Your Heart Be Light

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The winter holidays serve to remind us to shine a light in darkness. Besides strings of lights, stars, and candles, however, we have light inside ourselves—especially in our energy centers.

young woman writing in her journal on her bed

How to Raise Your Spiritual Temperature by Making Goals for the New Year

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Regardless of the year, the end of the year provides a good marker for reflection and reset.

Ilchi Lee sending energy to workshop participants

Give Yourself the Gift of Light with Meditation

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In these days of social distancing, I’m meeting many people online, training and counseling them and sending them energy. The…
The Chun Bu Kyung in Ancient Text

Ancient Wisdom of the Chun Bu Kyung You Can Apply Today

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The Chun Bu Kyung in Ancient Text Everything changes. You can take that as a fundamental principle of life. However,…
young woman dancing with her eyes closed

Ilchi Lee’s Brain Wave Vibration Method for Not Giving Up on Yourself

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You may have heard, and I have often written, that if you really want to love, heal, encourage, (or anything) yourself, you first have to connect to yourself.

older woman meditating in her home office

Ilchi Lee’s 3 Easy Energy Hacks for Managing Your Stress Every Day that You Can Start Right Now

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We can’t get away from stress and avoiding stress altogether can lead to a stifled life, but we can manage stress so that it doesn’t take over our health and well-being.

happy middle aged woman

How to Choose Joy

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Have you ever had a feeling of deep inner joy? Or have you always had an underlying sense of dissatisfaction?

White lily

My Father Showed Me How to Die

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Being born is a blessing, but so is dying. When you die, you should die really well.

woman writing in a black notebook

Take an Energy State Quiz

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The state of our energy affects every aspect of our well-being.

young woman closing her eyes to the setting sun

Escape from Anguish and Conflict

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Many of us are experiencing anguish and conflict nowadays. Money, health, relationships, and ideologies are all showing their limitations.