Journal

6 Tips for Making Each Moment Matter

February 24, 2021

2

We never know what’s really going to happen even an hour from now. How does that change how we live…

Meditation for Overcoming Loneliness and Fear

February 18, 2021

2

It’s natural to feel lonely or afraid, but if we realize the value and nature of our soul, we can transcend loneliness, fear, and other emotions.

6 Key Perspectives for Moving through Obstacles to Achieve Your Goals

February 4, 2021

1

To achieve a goal, you may experience frustration and failure several times. It’s normal for obstacles to appear in the process of moving forward. Though it seems hard and unlikely at first, it’ll all work out when the time is right if you keep going.

5 Steps to Having More Empathy

January 28, 2021

0

In a time when there’s much conflict between people, empathy can be our hope. “Empathy” is feeling another person’s condition.…

Let Nature Be Our Hope to Get through a Greater Pandemic

January 21, 2021

0

The world is still very much in a state of chaos and uncertainty from the coronavirus pandemic. Yet there’s an even bigger “pandemic” that humankind has been experiencing.

Let Your Heart Be Light

December 24, 2020

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The winter holidays serve to remind us to shine a light in darkness. Besides strings of lights, stars, and candles, however, we have light inside ourselves—especially in our energy centers.

young woman writing in her journal on her bed

How to Raise Your Spiritual Temperature by Making Goals for the New Year

December 16, 2020

1

Regardless of the year, the end of the year provides a good marker for reflection and reset.

Ilchi Lee sending energy to workshop participants

Give Yourself the Gift of Light with Meditation

December 15, 2020

1

In these days of social distancing, I’m meeting many people online, training and counseling them and sending them energy. The…

Ancient Wisdom of the Chun Bu Kyung You Can Apply Today

December 9, 2020

0

The Chun Bu Kyung in Ancient Text Everything changes. You can take that as a fundamental principle of life. However,…

young woman dancing with her eyes closed

Ilchi Lee’s Brain Wave Vibration Method for Not Giving Up on Yourself

December 2, 2020

2

You may have heard, and I have often written, that if you really want to love, heal, encourage, (or anything) yourself, you first have to connect to yourself.