Journal

young black woman dancing

Use Vibration to Refresh Your Brain

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Are you tired of being triggered by the same events over and over? Do you have a sense that the way you view the world is holding you back? Do you wish to see who you are and what you want clearly?

Asian woman lying in the grass

Which of the Three Kinds of Meditation Is Right for You?

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There are many reasons to do meditation. Your reasons will tell you what type is best for you.

woman holding her face up to the sun

Take Your Spiritual Vitamins to Renew Your Mind and Spirit

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Just as it’s important to make sure we have enough physical vitamins for our body, we need a regular dose of spiritual vitamins for our minds and spirit in order to be healthy and whole.

Ilchi Lee

Ilchi Lee’s Two Essential Ways to Deal with Anxiety

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How can we handle anxiety? Remember we are not alone and stay awake. When we feel anxious about something, everything…
elegant, smiling black woman

Brighten Your Spirit with This One Energy Principle

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Since I’ve returned to Sedona, Arizona recently, I’ve been living a masked-up life that’s completely different from the relative freedom I had on the farm in New Zealand, where I spent last year.

Ilchi Lee in Sedona

6 Tips for Making Each Moment Matter

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We never know what’s really going to happen even an hour from now. How does that change how we live…
woman meditating in cold woods

Meditation for Overcoming Loneliness and Fear

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It’s natural to feel lonely or afraid, but if we realize the value and nature of our soul, we can transcend loneliness, fear, and other emotions.

man climbing the high trees

6 Key Perspectives for Moving through Obstacles to Achieve Your Goals

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To achieve a goal, you may experience frustration and failure several times. It’s normal for obstacles to appear in the process of moving forward. Though it seems hard and unlikely at first, it’ll all work out when the time is right if you keep going.

older woman holding hands

5 Steps to Having More Empathy

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In a time when there’s much conflict between people, empathy can be our hope. “Empathy” is feeling another person’s condition.…
woman meditating in tree branches

Let Nature Be Our Hope to Get through a Greater Pandemic

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The world is still very much in a state of chaos and uncertainty from the coronavirus pandemic. Yet there’s an even bigger “pandemic” that humankind has been experiencing.