Journal

Ilchi Lee’s 2 Core Exercises for Mothering Yourself Every Day

May 5, 2022

0

Stimulate your core to revitalize your body and your life.

Side view of a concentrated tranquil professional female floral decorator creating a moss wall panel

Why and How We Should Integrate Our Brains

April 28, 2022

0

To feel whole and fulfilled, integrate all parts of you, starting with your brain.

mother and daughter walking on a dirt path

Ilchi Lee’s 6 Ways You Can Live as an Earth Citizen

April 14, 2022

0

Being an Earth Citizen means taking care of the earth like a loving child takes care of her mother.

Ilchi Lee’s 3 Simple Ways to Revive Your Energy for Spring

April 7, 2022

0

Put a fresh spring in your step with some simple yet deep mind-body techniques for energy clearing. Spring is here…

Why and How We Should Refresh Our Brains

March 31, 2022

1

We can move forward freely, creatively, peacefully, and productively when we practice clearing the energy our thoughts and emotions.

6 Meridian Exercises for Alleviating Spring Fatigue

March 24, 2022

0

People often notice that as the spring season approaches, they are not as energetic as they would like to be. Adherents of Eastern Medicine believe this is due to the fluctuation in the biorhythms of the body. Here are some exercises you can use to boost your energy levels and beat fatigue.

Why and How We Should Keep Our Brains Flexible

February 24, 2022

0

We empower ourselves to master change and be the creators of our lives when we practice being flexible, open minded, and creative.

Ilchi Lee’s 5 Ways to Buffer Yourself Against Negative Energy

February 9, 2022

1

Keeping your energy strong, flowing, and bright let’s you thrive in any environment.

young black woman looking at her smartphone

How to Tell Fake from Real

February 3, 2022

1

Separating real from fake is possible when we know our true selves and feel our true value.

How and Why You Should Wake Up Your Senses

January 26, 2022

0

Waking up and developing our inner sense of energy can help us keep our original mind and consciousness. We were…