We empower ourselves to master change and be the creators of our lives when we practice being flexible, open minded, and creative.
Journal
10 Tips for Working Steadily Toward Your Goals
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Did you make any goals or resolutions for the new year? I always make and recommend having long-term and short-term goals. But making goals and staying on track require different strategies and skills. Here are a few tips for sticking to your goals and achieving long-term success.
How to Keep Your Energy Cup Full
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We may not always realize it, but many of us have energy leaks. We give energy away without refilling it, and our condition and habits may not retain the energy we do try to refill. No matter how much we care about our lives or other people, if we can’t fill up our energy, we’ll feel dissatisfied and frustrated.
Ilchi Lee’s 3 Bite-sized Ways to Beat Holiday Stress
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The holiday festivities may bring many people joy and light, but at the same time, they may also bring stress and worry. There’s plenty of useful and good advice out there for how to deal with stress and worry. I’d like to offer you three more that you can do in a moment.