Journal

10 Simple Tips for Better Relationships Now

February 2, 2023

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Building good relationships takes time, and repairing broken relationships takes even more time. But, there are things we can do right now to start improving the way we relate to others, whether the relationship is with a romantic partner, an old friend, or just a casual acquaintance.

Build Confidence One Day at a Time: Join the 100-Day Challenge

December 22, 2022

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Self-confidence can only come from our own efforts, but those efforts don’t have to be grand to have a great effect on us. Start with one movement and build from there.

woman with hands on temples sitting at a table in front of the computer

Ilchi Lee’s 5 Tips for Clearing Brain Fog

December 15, 2022

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When our minds feel vague and confused or when they are spinning or racing with thoughts out of our control, the life energy that normally flows inside us has accumulated in our heads.

woman with wavy blond hair pointing palms away from her chest in meditation

How to Give the Gift of Loving Energy from the Earth

December 1, 2022

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Loving energy is a gift that keeps on giving.

A Meditation Aid: Bitter Flavor

November 3, 2022

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Bitterness brings our brains back to ourselves. I often like to tell audiences I speak to: “Take back your brain!”…

Design Every Environment: That’s the Fifth Rule of Your Brain Operating System

October 27, 2022

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A bright consciousness has the power to change its environment.

Young multiracial people having fun working inside coworking office

Life Is Fun, If You Make It: Ilchi Lee’s Tips How

October 20, 2022

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Making each moment fun can be done to stay true to ourselves.

young happy business partners spending time in cafe

Become a Master of Time and Space to Use the Brain Operating System: The Fourth Rule

September 29, 2022

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Space and time can get away from us unless we stay aware of them and use them with intention.

Ilchi Lee’s Energy Ball Meditation for Abundance

September 15, 2022

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Abundance comes to us when we follow the Tao.

Young woman massaging temples with fingertips.

Facial Reflexology to Keep Your Energy Glowing

September 1, 2022

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Massaging one part of our body, such as our face, can improve energy circulation in the entire body, helping us take care of our health naturally and holistically.