Journal

woman with wavy blond hair pointing palms away from her chest in meditation

How to Give the Gift of Loving Energy from the Earth

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Loving energy is a gift that keeps on giving.

gongsaeng plant

A Meditation Aid: Bitter Flavor

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Bitterness brings our brains back to ourselves. I often like to tell audiences I speak to: “Take back your brain!”…
Loving every minute of my work. Portrait of a young designer working at her computer in an office

Design Every Environment: That’s the Fifth Rule of Your Brain Operating System

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A bright consciousness has the power to change its environment.

Young multiracial people having fun working inside coworking office

Life Is Fun, If You Make It: Ilchi Lee’s Tips How

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Making each moment fun can be done to stay true to ourselves.

young happy business partners spending time in cafe

Become a Master of Time and Space to Use the Brain Operating System: The Fourth Rule

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Space and time can get away from us unless we stay aware of them and use them with intention.

woman in white shirt holding arms out

Ilchi Lee’s Energy Ball Meditation for Abundance

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Abundance comes to us when we follow the Tao.

Young woman massaging temples with fingertips.

Facial Reflexology to Keep Your Energy Glowing

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Massaging one part of our body, such as our face, can improve energy circulation in the entire body, helping us take care of our health naturally and holistically.

Bearded man does yoga, he does Savasana exercise, relaxes in Corpse posture lying on rug

Ilchi Lee’s Breathing Method for Raising Your Consciousness

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Abdominal Breathing ignites the fire of our vitality and the flame of our spirit.

Close up view of a happy businesswoman watching good news on her digital tablet outdoor.

Good News Makes a Good Brain: The Second Rule of the Brain Operating System

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Information affects the state of our thoughts and emotions, which influences every part of our lives.

teenage girl in field holding a plant and trowel

One Important Energy Principle for Natural Health That Everyone Should Know

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Maintaining the balance of temperature and life energy in the body is vital to our health, but we don’t need to know a lot to take care of it. Start with this one principle of energy that affects all others.