Journal

Young woman sitting on rock in woods in the autumn

Using Brain Education to Choose Your Life Purpose

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These five steps help you reveal a purpose that will make your life complete.

older woman lying on a mat and breathing

Strengthen Your Center with These 6 Energy Breathing Postures

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Get back to basics with the practice of Dahnjon Breathing, a form of abdominal breathing rooted in ancient Korean energy principles, and re-energize your vitality and well-being.

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Ilchi Lee’s 10 Everyday Ways to Tap into the Creative Rhythm of Life

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If we feel the rhythm of the universe, we can immerse ourselves in the flow of life and enjoy the fruits of creation.

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Ilchi Lee’s 3 Simple Ways to Turn Your Energy Around and Become Your Authentic Self

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Walk confidently toward a bright future with a smile and complete positivity.

woman at sunset holding her heart

How to Break Free from Your Small Self and Claim Your Power

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Putting in the effort and concentration to move through our outer layers can free the potential we have deep inside.

Adult pretty young woman work at laptop computer and hug her adorable dog - happy female working online with internet connection at home office - People and dog love friendship together

Playing It Safe: Attachment to Security

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We may never be able to have true security, but we can free ourselves from this desire if we keep choosing love over fear in every moment.

Ilchi Lee’s Meditation for Love and Blessings Every Day

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You are love and you are blessings. All you have to do is realize it and let it flow from you. Then you will have a rich life.

Happy women hugging each other

The Need to Get Our Way: The Attachment to Control

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We can overcome our natural urge to control others according to our preconceived notions by simply embracing love wholeheartedly and unconditionally.

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Discovering True Peace: TMJ Breathing for Relaxation

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True peace and satisfaction come from being fully ourselves, which means emptying and opening ourselves to become egoless.

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How to Develop Better Focus and Mental Clarity

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[Photo by Drobot Dean via Adobe Stock] Jumping from site to site on the Internet, never completing an entire article.…