Energy Exercises for Cold and Flu Prevention and Alleviation
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Meridian exercises release cold energy from key areas of the body that can lead to or amplify cold and flu symptoms.
Calm Down with Barefoot Walking
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Walking on the earth with our bare feet can bring down our anxiety, the energy in our head, our inflammation, and maybe even our pain.
4 Self-Care Habits for Harmonious Coexistence
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Natural health and self-care are the foundation of a life of harmonious coexistence.
What Are Our True Selves?
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Come on a journey to your true self.
Mastering Your Anger: 5 Steps to Take Control
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Control anger instead of it controlling you.
How to Use Subtle Energy to Break Bad Habits
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Habits are choices we’ve made over and over again until they’ve become automatic and hardwired into our brain. We can use energetic principles to change habits that are not serving us well and root them out at the energetic level.
The Nine Levels of Awareness on the Way to Enlightenment
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Enlightenment is a journey of consciousness, a way toward wholeness. It cannot be fully understood until it is lived.
Using Brain Education to Choose Your Life Purpose
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These five steps help you reveal a purpose that will make your life complete.
Strengthen Your Center with These 6 Energy Breathing Postures
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Get back to basics with the practice of Dahnjon Breathing, a form of abdominal breathing rooted in ancient Korean energy principles, and re-energize your vitality and well-being.
Ilchi Lee’s 10 Everyday Ways to Tap into the Creative Rhythm of Life
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If we feel the rhythm of the universe, we can immerse ourselves in the flow of life and enjoy the fruits of creation.
