Four Ways to Be a Good Listener without Losing Yourself
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Manage your energy so you can stay open yet centered as you give a speaker your full attention and empathy.
Ten Values to Live By for Everyday Enlightenment
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Use these simple ways to cultivate your spiritual side and create a more fulfilling life.
Ilchi Lee’s Qigong for Boosting Energy and Transcending Stress Every Day
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Eating and sleeping well are not enough to replenish your energy. Build up your internal energy, your qi, through practices such as qigong.
5 Daily Actions for Total Transformation
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Make your life dynamic and creative with small positive actions you take every day.
Energy Exercises for Cold and Flu Prevention and Alleviation
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Meridian exercises release cold energy from key areas of the body that can lead to or amplify cold and flu symptoms.
Calm Down with Barefoot Walking
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Walking on the earth with our bare feet can bring down our anxiety, the energy in our head, our inflammation, and maybe even our pain.
4 Self-Care Habits for Harmonious Coexistence
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Natural health and self-care are the foundation of a life of harmonious coexistence.
What Are Our True Selves?
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Come on a journey to your true self.
Mastering Your Anger: 5 Steps to Take Control
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Control anger instead of it controlling you.
How to Use Subtle Energy to Break Bad Habits
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Habits are choices we’ve made over and over again until they’ve become automatic and hardwired into our brain. We can use energetic principles to change habits that are not serving us well and root them out at the energetic level.
