Journal

wood fire burning

Keep Your Fire Burning Steadily to Achieve Your Goals

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It’s winter here in New Zealand, which is where I spend a lot of my time when I’m not traveling to…
yoga in front of city background

Peace Is in the Brain

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All human beings have a key allowing them to feel inner peace, empowering them to create peace in life and…
Biking as exercise detox

How to Detoxify Your Brain for a Long, Healthy Life

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On March 26, 2018, I gave a lecture to 70 people in Ghent, Belgium. I’d like to share with you…
group of people jogging

You Have Three Powers for Making Your Own Health, Happiness, and Peace

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I’d like to share this excerpt from my book, I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality,…

Resolve to Live a Life of Joy

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You were born with life energy, and with it, the right to use that energy. That right was given only…
Ilchi Lee -retirement work

What Should We Live for in Our Later Years

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In the beginning of our lives, we learn many things to grow into capable adults who are successful in their…
sunrise over hills

At the Table of Time and Space

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Today, too, the sun and moon and stars appear as a new day begins. We are born inside of time,…
Ilchi Lee doing push-ups

Exercise Is Life, Life Is Exercise

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If you have a purpose or a dream, large or small, it’s difficult to accomplish it unless you’re healthy. Health…
Ilchi Lee and his father

Thank You to My Father

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On a clear, bright, and warm spring day in April, my father went into eternal life. He embarked on his…

Live for Change

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Don’t live a habitual life, trained to the familiar and comfortable. Through intense self-examination and ceaseless self-challenge, create change, and…