[Video] Swing Meditation: A Fun Way to Meditate
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Where are your favorite places to meditate? Do you like sitting still in your room or walking in the woods?…
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[Video] Want to Control Your Emotions? Flip Your Perspective
Whether it’s happiness or sadness, joy or pain, all your emotions begin with your thoughts. So if you want…
[Video] What’s Most Important for Living a Better Life
We’ve been living in a world that makes us constantly compete with each other. And sometimes it even makes us…
[Video] Shake Your Wrists for One Minute to Help Your Immune System
Immunity, health, and happiness all depend on temperature. It plays a crucial role in your body, especially in our immunity.…
[Video] The Hidden Wisdom of Trees
I love spending time in nature. When I walk amid the trees, water, and sky, I feel connected to all…
[Video] Sound Harmonization Meditation with the Song, “Arirang”
Sound harmonization meditation is one of the best ways to go deeper into meditation and connect to yourself. In this…
[Video] Calm Your Fire with Water: Waterfall Meditation
As we see the country erupt in fire and anger, it’s a good time to remind ourselves that our emotions…
[Video] Simple Breathing Exercise for Deeper Relaxation
Tension in our body keeps us from breathing deeply. Simply by breathing deeply, our bodies and brains work more efficiently,…
[Video] Brain Meditation To Boost Your Immune System
We often living without being conscious of our brain, which manages our physical and emotional activity. If we want optimal…
[Video] Chest Breathing Exercise for Stress Relief
Breathing is one of the automatic processes in our body over which we have some control. Through breathing mindfully and…