Find Joy in Rhythm
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Rhythm is energy. It’s a very pure thing. On top of rhythm, there is spirit. When you move to the…
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One Posture Does It All
Every single person has an innate capacity to heal themselves. Awakening this dormant power within you can be as simple…
Interview in Wisdom Magazine
By the Editor Ilchi Lee was interviewed for the January/February 2012 issue of Wisdom Magazine. Click here to read the…
The Land Where a New Tao Will Emerge
Before I visited Sedona, I had been crossing the United States from the east coast to the west coast in…
Creating Beyond Time and Space
I first came to Sedona, Arizona, where I have a residence and several projects, 16 years ago. When I came,…
Can You Feel Your Feet?
I spend a lot more time in front of a screen these days—using my computer, my smartphone, my iPad. Although…
Our Body Is a Playground: Bowing for Health and Vitality
When I do 103 bows every morning, I undergo a mind-body workout that clarifies my goals and energizes my day. This moving meditation strengthens the connection between my body and mind so I can manage my overall health effectively.