8 Ways to Cheer for Yourself
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I’ve learned to overcome obstacles by cheering myself on with these simple ways. From my experience, I’ve learned that one…
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How to Raise Your Spiritual Temperature by Making Goals for the New Year
Regardless of the year, the end of the year provides a good marker for reflection and reset.
Is Your Energy Strong Enough to Withstand Stress?
How is your energy right now? Are you able to tell?
[Video] Deep Meditation Sounds for Better Sleep and Relaxation
Are you having a hard time sleeping or relaxing? Do you have too many thoughts and worries in your mind?…
Immunity Boosting Toolkit: Toe Tapping
As the basis of Asian medicine, energy circulation is important for maintaining health and immunity.
Immunity Boosting Toolkit: Brain Wave Vibration
At a time when the strength of our immune system has become even more important, it’s useful to have simple…
Immunity Boosting Toolkit: Get Bright Breathing
The exercise in my Immunity Boosting Toolkit that I’d like to tell you about today is Get Bright Breathing. It’s a type of acupressure like Belly Button Healing.
Peek Inside My Immunity Boosting Toolkit
Our immunity may be something we take for granted until we or someone around us gets sick. Eating healthy food…
Finding Inspiration in Fungus
In the woods around the Honor’s Haven Resort & Spa in the beautiful Catskill region of New York, I discovered…
The Creation of Mago Castle (Creation Story Part 1)
There is an ancient creation story passed down from the part of the Earth that is now Korea and recorded…