Adjust the earth, fire, wood, water, and metal elements inside and around you to keep your life on the right track.
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Ilchi Lee’s 5 Tips for Clearing Brain Fog
When our minds feel vague and confused or when they are spinning or racing with thoughts out of our control, the life energy that normally flows inside us has accumulated in our heads.
Facial Reflexology to Keep Your Energy Glowing
Massaging one part of our body, such as our face, can improve energy circulation in the entire body, helping us take care of our health naturally and holistically.
Ilchi Lee’s Breathing Method for Raising Your Consciousness
Abdominal Breathing ignites the fire of our vitality and the flame of our spirit.
You Have the Power to Decide Your State of Mind
Mental health is about raising the vibration of our consciousness. The effects of a positive, bright consciousness trickle throughout our thoughts, emotions, and even body.
Ilchi Lee’s 2 Core Exercises for Mothering Yourself Every Day
Stimulate your core to revitalize your body and your life.
Ilchi Lee’s 3 Simple Ways to Revive Your Energy for Spring
Put a fresh spring in your step with some simple yet deep mind-body techniques for energy clearing. Spring is here…
How to Have a Close Relationship While Standing in Your Own Power
Making yourself energetically powerful can also make you more open, loving, and centered in your true self.