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Many adults have an important role: they are caregivers. They care for their children and perhaps their parents too.
Regardless of the year, the end of the year provides a good marker for reflection and reset.
How is your energy right now? Are you able to tell?
As the basis of Asian medicine, energy circulation is important for maintaining health and immunity.
The exercise in my Immunity Boosting Toolkit that I’d like to tell you about today is Get Bright Breathing. It’s a type of acupressure like Belly Button Healing.