8 Ways to Cheer for Yourself
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I’ve learned to overcome obstacles by cheering myself on with these simple ways. From my experience, I’ve learned that one…
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[Video] A Miracle Baby Goose Came Into My Life
I’d like to introduce you to a cute baby goose that hatched at the Earth Village in New Zealand. She…
Choose to Make the Impossible Possible
In 2020, we found ourselves in what seemed like an impossible environment. How could we possibly make plans, grow, develop, even thrive? Many of us, however, tried anyway. We chose to believe in our potential rather than only in current facts or past information.
[Video] Heal Emotional Wounds with Flute Music
We live with a lot of memories and emotions every day. Some of them make us feel miserable, and some…
A Capsule for Health
Our brains and our bodies are intimately connected. When athletes and musicians imagine themselves practicing, the similar neurons fire as…
I Wish You a Year of Creating New Hope with Your Inner Light
Let’s congratulate and cheer all of us on the passing of 2020 and the coming of the new year. This…
[Video] Why I Wrote the Book, Water Up Fire Down
Recently, I wrote a book called Water Up Fire Down. There is a special reason I wrote it. As you…
[Video] Finding Hope in the Brain
We all have the bright light of enlightenment. It’s a natural function of our brain. We don’t need a special…
Let Your Heart Be Light
The winter holidays serve to remind us to shine a light in darkness. Besides strings of lights, stars, and candles, however, we have light inside ourselves—especially in our energy centers.
[Video] Opening the Crown Chakra to Purify Your Soul
The seventh chakra, also called the crown chakra, is our connection to the divine and our spiritual nature. Because this…
[Audio] A Song of Remembrance and Appreciation for You
I woke up early one morning and was doing some meditation when all the times I’ve spent with my students…
How to Raise Your Spiritual Temperature by Making Goals for the New Year
Regardless of the year, the end of the year provides a good marker for reflection and reset.