A Step-by-Step Way to Manage Change and Achieve Your Goals
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The COVID-19 pandemic has woken many of us up from our routines and sped up many slow moving problems that existed before it hit us.
[Video] Empty Your Mind with Gibberish Meditation
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Have you heard of gibberish? Gibberish is unintelligible or meaningless speech or writing. By bypassing your brain’s need to evaluate…
Sound Meditations for Restoring Your Inner Balance
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As we live our daily lives, sometimes we feel like we are on track and sometimes we feel like we…
Aim Beyond Limiting Beliefs
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In my spare time nowadays, I like practicing archery. I usually use two different types of bow. One is designed…
Know Yourself as You Truly Are
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I am certain that when we recover our connection to the divine, we can discover the true solution and insight we need to simultaneously solve our individual problems and the Earth’s problems.
[Video] Want to Control Your Emotions? Flip Your Perspective
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Whether it’s happiness or sadness, joy or pain, all your emotions begin with your thoughts. So if you want…
Train Your Body When Your Heart Struggles
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Is your heart hurting right now? Many of us are going through an emotional time.
Imagine Hope
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We all experience discouragement. It’s extremely normal.
Yes, You Can Clear Away Negative Emotions
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No one can be free from the effects of negative emotions.
[Video] Everything I’ve Wanted to Say About the Brain
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I’ve given many talks over the last 40 years of my career, but when I recently reviewed this one, it…
