Health & Wellness

Feet over a backdrop of trees

Immunity Boosting Toolkit: Toe Tapping

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As the basis of Asian medicine, energy circulation is important for maintaining health and immunity.

Women doing Brain Wave Vibration

Immunity Boosting Toolkit: Brain Wave Vibration

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At a time when the strength of our immune system has become even more important, it’s useful to have simple…
dandelion fluff in the sky

Immunity Boosting Toolkit: Get Bright Breathing

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The exercise in my Immunity Boosting Toolkit that I’d like to tell you about today is Get Bright Breathing. It’s a type of acupressure like Belly Button Healing.

belly button healing

Immunity Boosting Toolkit: Belly Button Healing

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In my latest Immunity Boosting blog posts, I’ve written about raising your body temperature within the normal range in order…
Plate Balancing Exercise

Immunity Boosting Toolkit: Plate Balancing Exercise

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Stress, inactivity, and poor eating and sleeping habits can all weaken our immune system, a component of our body’s natural…
birds eye view of man standing on stone pavement

How Can You Manage Your Thoughts and Emotions?

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Trying to govern your health only by exercise and by what you eat and drink, without controlling your thoughts and emotions…

3 women doing Ilchi Lee's Brain Wave Vibration technique

Peek Inside My Immunity Boosting Toolkit

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Our immunity may be something we take for granted until we or someone around us gets sick. Eating healthy food…
Happy face, happy brain

Make Your Brain Bright!

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How a brain, a mind, moves decides a person’s fate. It’s not a lot of intellectual knowledge that decides how…
ladder up a tree

Tao Wisdom for Suicidal Thoughts

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The World Health Organization says one person dies from suicide every 40 seconds. Unfortunately, for each of them, there may be…
wood fire burning

Keep Your Fire Burning Steadily to Achieve Your Goals

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It’s winter here in New Zealand, which is where I spend a lot of my time when I’m not traveling to…