Health & Wellness

Overcoming Overwhelm

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It’s as if an invisible force is taking over our civilization. A novel virus that can only be seen under…
Feet over a backdrop of trees

Immunity Boosting Toolkit: Toe Tapping

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As the basis of Asian medicine, energy circulation is important for maintaining health and immunity.

Women doing Brain Wave Vibration

Immunity Boosting Toolkit: Brain Wave Vibration

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At a time when the strength of our immune system has become even more important, it’s useful to have simple…
dandelion fluff in the sky

Immunity Boosting Toolkit: Get Bright Breathing

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The exercise in my Immunity Boosting Toolkit that I’d like to tell you about today is Get Bright Breathing. It’s a type of acupressure like Belly Button Healing.

belly button healing

Immunity Boosting Toolkit: Belly Button Healing

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In my latest Immunity Boosting blog posts, I’ve written about raising your body temperature within the normal range in order…
Plate Balancing Exercise

Immunity Boosting Toolkit: Plate Balancing Exercise

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Stress, inactivity, and poor eating and sleeping habits can all weaken our immune system, a component of our body’s natural…
birds eye view of man standing on stone pavement

How Can You Manage Your Thoughts and Emotions?

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Trying to govern your health only by exercise and by what you eat and drink, without controlling your thoughts and emotions…

3 women doing Ilchi Lee's Brain Wave Vibration technique

Peek Inside My Immunity Boosting Toolkit

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Our immunity may be something we take for granted until we or someone around us gets sick. Eating healthy food…
Happy face, happy brain

Make Your Brain Bright!

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How a brain, a mind, moves decides a person’s fate. It’s not a lot of intellectual knowledge that decides how…
ladder up a tree

Tao Wisdom for Suicidal Thoughts

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The World Health Organization says one person dies from suicide every 40 seconds. Unfortunately, for each of them, there may be…