[Video] Chest Breathing Exercise for Stress ReliefMay 12, 20200Breathing is one of the automatic processes in our body over which we have some control. Through breathing mindfully and…
How to Deal with Pain and SicknessMay 6, 20200Although we may be treated by a healthcare professional or have the help of our family, being sick can be a lonely affair.
[Video] Wrist Rotation Exercises for ImmunityMay 5, 20200One important factor in our level of immunity is body temperature. If our body temperature is at the higher end…
[Video] Feeling Depressed? Try Belly Button HealingApril 29, 20200The social isolation, uncertainty, and economic strain put on us by the coronavirus pandemic has left many people more anxious…
Chest Exercises for Breathing DeeplyApril 22, 20202 CommentsWe all know how important it is to breathe deeply. Taking deep, easy breaths from the abdomen can calm our…
[Video] Stay Healthy by Tapping Your Belly Button for 5 MinutesApril 21, 20200Many of you are probably spending most of your time at home these days due to the quarantine. We need…
Relieve Stress with SoundApril 2, 20200One of the best ways to relieve stress and worry is through sound and voice energy meditation.
Overcoming OverwhelmMarch 19, 20200It’s as if an invisible force is taking over our civilization. A novel virus that can only be seen under…
Immunity Boosting Toolkit: Toe TappingMarch 11, 20202 CommentsAs the basis of Asian medicine, energy circulation is important for maintaining health and immunity.
Immunity Boosting Toolkit: Brain Wave VibrationMarch 3, 20200At a time when the strength of our immune system has become even more important, it’s useful to have simple…
