The social isolation, uncertainty, and economic strain put on us by the coronavirus pandemic has left many people more anxious…
Chest Exercises for Breathing Deeply
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We all know how important it is to breathe deeply. Taking deep, easy breaths from the abdomen can calm our…
[Video] Stay Healthy by Tapping Your Belly Button for 5 Minutes
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Many of you are probably spending most of your time at home these days due to the quarantine. We need…
Relieve Stress with Sound
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One of the best ways to relieve stress and worry is through sound and voice energy meditation.
Overcoming Overwhelm
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It’s as if an invisible force is taking over our civilization. A novel virus that can only be seen under…
Immunity Boosting Toolkit: Toe Tapping
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As the basis of Asian medicine, energy circulation is important for maintaining health and immunity.
Immunity Boosting Toolkit: Brain Wave Vibration
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At a time when the strength of our immune system has become even more important, it’s useful to have simple…
Immunity Boosting Toolkit: Get Bright Breathing
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The exercise in my Immunity Boosting Toolkit that I’d like to tell you about today is Get Bright Breathing. It’s a type of acupressure like Belly Button Healing.
