[Video] Ilchi Lee’s 7 Energy Exercises for Water Up, Fire Down for Health and Happiness Everyday
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Tap and press along the main energy circuit of the body to keep up the health of body and mind.…
[Video] Walk Barefoot with Me for Longevity
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Walking barefoot stimulates all of the acupressure points in the feet, especially the yongchun point (K1) at the center where…
[Video] New Water Up, Fire Down Vibration Exercise for Boosting Immunity
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In Asian medicine, health is related to the state of your energy. One of the most important energy state for…
3 Self-Care Tips for Caregivers
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Many adults have an important role: they are caregivers. They care for their children and perhaps their parents too.
[Video] Lecture and Meditation for First Chakra Healing
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Your first chakra is the foundation of all your chakras and your physical health. So, if something is wrong with…
[Video] The Human Body and the Five Elements
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There are two main energy theories that have been passed down from long ago. One of them is that all…
Ilchi Lee’s Two Essential Ways to Deal with Anxiety
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How can we handle anxiety? Remember we are not alone and stay awake. When we feel anxious about something, everything…
Brighten Your Spirit with This One Energy Principle
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Since I’ve returned to Sedona, Arizona recently, I’ve been living a masked-up life that’s completely different from the relative freedom I had on the farm in New Zealand, where I spent last year.
[Video] What Are LifeParticles?
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Subatomic particles are the smallest units in the material world. I call them LifeParticles. Why would I add the word…
[Video] Heal Emotional Wounds with Flute Music
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We live with a lot of memories and emotions every day. Some of them make us feel miserable, and some…
