[Video] 7 Chakras Guided Meditation for Self-Healing
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Energy is invisible, but it is with us all the time and in all places. In our body, the energy…
[Video] Live and Die by Water Up, Fire Down
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One of the natural ways qi energy circulates is by “water” energy going up and “fire” energy going down.
Ilchi Lee’s 3 Easy Energy Hacks for Managing Your Stress Every Day that You Can Start Right Now
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We can’t get away from stress and avoiding stress altogether can lead to a stifled life, but we can manage stress so that it doesn’t take over our health and well-being.
How to Choose Joy
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Have you ever had a feeling of deep inner joy? Or have you always had an underlying sense of dissatisfaction?
Take an Energy State Quiz
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The state of our energy affects every aspect of our well-being.
[Video] Correct Your Posture with Longevity Walking
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Improper walking posture can cause various types of pain, including knee, back, and hip pain. Most people don’t care about…
4 Ways to Step Up Your Exercise Plan
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The older I get, the more I feel the need to move my body to make it strong and limber.…
Is Your Energy Strong Enough to Withstand Stress?
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How is your energy right now? Are you able to tell?
Ilchi Lee’s New Book Now Available for Pre-Order
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Ilchi Lee’s new book, Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health,…
The Golden Rule of Health
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I’d like to introduce a principle that can serve as the cornerstone of your efforts to have better health, whatever…
