We all have an emotional washing machine inside that lets us clean out the emotions that don’t serve us and get a fresh start.
[Video] Q&A with Ilchi Lee: How Energetic Balance Fortifies Your Health and Resilience
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In this Q&A with Haeri Jo on my Korean “Ilchi Lee’s Brain TV” channel, I answered questions addressing the importance…
[Video] What’s the Most Important Law of Energy for a Healthy Life?
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Follow Ilchi Lee as he guides you in simple exercises to make Water Up, Fire Down circulation in your body.…
Ilchi Lee’s 3 Exercises for Better Memory and Focus
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How often do you experience a “senior moment”? While we may feel particularly concerned about our memory as we get older, memory skill can be developed at any age.
Meet This Centenarian Who Never Stops Learning
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This 100-year-old serves as a role model for living a long, healthy, and happy life. I’m always thrilled to meet…
Brighten Your Spirit with This One Energy Principle
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Since I’ve returned to Sedona, Arizona recently, I’ve been living a masked-up life that’s completely different from the relative freedom I had on the farm in New Zealand, where I spent last year.
Let Your Heart Be Light
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The winter holidays serve to remind us to shine a light in darkness. Besides strings of lights, stars, and candles, however, we have light inside ourselves—especially in our energy centers.
Ilchi Lee’s 3 Easy Energy Hacks for Managing Your Stress Every Day that You Can Start Right Now
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We can’t get away from stress and avoiding stress altogether can lead to a stifled life, but we can manage stress so that it doesn’t take over our health and well-being.
How to Choose Joy
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Have you ever had a feeling of deep inner joy? Or have you always had an underlying sense of dissatisfaction?
Take an Energy State Quiz
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The state of our energy affects every aspect of our well-being.
