Time for Humanity to Awaken
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I dream of a world where all are equal, with no one high or low, where the value of each…
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Immunity Boosting Toolkit: Belly Button Healing
In my latest Immunity Boosting blog posts, I’ve written about raising your body temperature within the normal range in order…
Why Do Meditation?
Why do meditation? The primary reason is to open up. If you become closed, your body and mind become sick…
Immunity Boosting Toolkit: Plate Balancing Exercise
Stress, inactivity, and poor eating and sleeping habits can all weaken our immune system, a component of our body’s natural…
How Can You Manage Your Thoughts and Emotions?
Trying to govern your health only by exercise and by what you eat and drink, without controlling your thoughts and emotions…
Peek Inside My Immunity Boosting Toolkit
Our immunity may be something we take for granted until we or someone around us gets sick. Eating healthy food…
Instead of Worrying, Do This
Many of us are not strangers to worry. It’s easy to be anxious about the future, even though worrying won’t stop us from…
[Video] Lessons I Learned from Coconuts in Paradise
I’ve been spending some time lately on the beautiful island on Aitutuaki, which is four hours away from the New…
Your Original Form Is Light
Your original form is light and life. It’s light and life beyond all harm, eternal life, self-existing in solitude…
Meditating in Daily Life
You’ve probably already heard that the best way to calm your mind is to meditate. However, if your mind is not conditioned, it’s difficult…
Greet 2020 with Joy and Hope
I hope you have chosen to greet 2020 with bright joy and hope. This year is the time prepared for you. If you choose to make…
The Heavenly Code: The Chun Bu Kyung
The Chun Bu Kyung is an ancient 81-character text of Korean-Asian tradition, similar to a sutra in Buddhism. It is…