[Video] All Change Begins with Choice
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Do you want to change? How do you make that change and where do you start? The answer is simple.…
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You Don’t Need to Be Lonely When You’re Alone
Try this simple meditation to help your heart feel full, wide, and connected.
[Video] Everything I’ve Wanted to Say About the Brain
I’ve given many talks over the last 40 years of my career, but when I recently reviewed this one, it…
This Is Our Chance
It seems as if the Earth is taking a deep breath right now. The water and air have become cleaner;…
Relieve Stress with Sound
One of the best ways to relieve stress and worry is through sound and voice energy meditation.
Sending Good Vibes
We can’t touch each other right now, many of us are isolated at home, and we need to stand six feet apart, but that doesn’t mean we can’t affect one another.
When Times Are Tough, Hang onto Your Dreams
You may not be thinking about your dreams right now. Your life may feel as if it’s on hold . . .
Overcoming Overwhelm
It’s as if an invisible force is taking over our civilization. A novel virus that can only be seen under…
Immunity Boosting Toolkit: Toe Tapping
As the basis of Asian medicine, energy circulation is important for maintaining health and immunity.