[Video] Shake Your Wrists for One Minute to Help Your Immune System
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Immunity, health, and happiness all depend on temperature. It plays a crucial role in your body, especially in our immunity.…
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My Thoughts on Recent Events
Recently, I’ve been hearing news about what’s happening in the United States. With massive social upheaval taking place there and…
Connecting with Yourself Is More Important than Anything Else
How can I make such a statement? What does it mean to be connected with yourself?
[Video] The Hidden Wisdom of Trees
I love spending time in nature. When I walk amid the trees, water, and sky, I feel connected to all…
[Video] Sound Harmonization Meditation with the Song, “Arirang”
Sound harmonization meditation is one of the best ways to go deeper into meditation and connect to yourself. In this…
[Video] Calm Your Fire with Water: Waterfall Meditation
As we see the country erupt in fire and anger, it’s a good time to remind ourselves that our emotions…
[Video] Simple Breathing Exercise for Deeper Relaxation
Tension in our body keeps us from breathing deeply. Simply by breathing deeply, our bodies and brains work more efficiently,…
Train Your Body When Your Heart Struggles
Is your heart hurting right now? Many of us are going through an emotional time.
How to Make Anything Possible
Now that I’ve passed my seventieth birthday, I sometimes feel the limitations of my body.
Meditation for Sensing Your Infinite Creative Power
When you think of creating something, you may think of putting things together in novel ways or going after objects, people, and circumstances you want.
[Video] Brain Meditation To Boost Your Immune System
We often living without being conscious of our brain, which manages our physical and emotional activity. If we want optimal…