[Video] Want to Control Your Emotions? Flip Your Perspective
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Whether it’s happiness or sadness, joy or pain, all your emotions begin with your thoughts. So if you want…
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Where Does Strength for Change Come From?
The world around you may feel like chaos, but what is going on inside you? Did you check today?
[Video] What’s Most Important for Living a Better Life
We’ve been living in a world that makes us constantly compete with each other. And sometimes it even makes us…
Exercises to Connect to Your Body
Who is your closest friend? You might think of the people coming in and out of your life when answering…
Finding Joy in Small Things, One Day at a Time
Nowadays, much of my time in between web conferences is spent developing a farm and trails in the Far North…
[Video] Shake Your Wrists for One Minute to Help Your Immune System
Immunity, health, and happiness all depend on temperature. It plays a crucial role in your body, especially in our immunity.…
My Thoughts on Recent Events
Recently, I’ve been hearing news about what’s happening in the United States. With massive social upheaval taking place there and…
Connecting with Yourself Is More Important than Anything Else
How can I make such a statement? What does it mean to be connected with yourself?
[Video] The Hidden Wisdom of Trees
I love spending time in nature. When I walk amid the trees, water, and sky, I feel connected to all…
[Video] Sound Harmonization Meditation with the Song, “Arirang”
Sound harmonization meditation is one of the best ways to go deeper into meditation and connect to yourself. In this…
[Video] Calm Your Fire with Water: Waterfall Meditation
As we see the country erupt in fire and anger, it’s a good time to remind ourselves that our emotions…
[Video] Simple Breathing Exercise for Deeper Relaxation
Tension in our body keeps us from breathing deeply. Simply by breathing deeply, our bodies and brains work more efficiently,…