[Video] Change Your Walk to Change Your Life
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How do you walk? Do you lean forward or back? Are you hunched over, or do you walk with your…
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Suitable Stress Is a Vitamin for Growth
Normally, modern society asks us to compete to survive. We need to do better and be better than others to get a better job and have better things and attract better people.
Aim Beyond Limiting Beliefs
In my spare time nowadays, I like practicing archery. I usually use two different types of bow. One is designed…
[Video] Swing Meditation: A Fun Way to Meditate
Where are your favorite places to meditate? Do you like sitting still in your room or walking in the woods?…
Know Yourself as You Truly Are
I am certain that when we recover our connection to the divine, we can discover the true solution and insight we need to simultaneously solve our individual problems and the Earth’s problems.
8 Ways to Eat Mindfully and Healthfully
What are your eating habits? Eating is fundamental, and while we all need to eat to survive, each of us eats differently.
[Video] Want to Control Your Emotions? Flip Your Perspective
Whether it’s happiness or sadness, joy or pain, all your emotions begin with your thoughts. So if you want…
Where Does Strength for Change Come From?
The world around you may feel like chaos, but what is going on inside you? Did you check today?
[Video] What’s Most Important for Living a Better Life
We’ve been living in a world that makes us constantly compete with each other. And sometimes it even makes us…
Exercises to Connect to Your Body
Who is your closest friend? You might think of the people coming in and out of your life when answering…
Finding Joy in Small Things, One Day at a Time
Nowadays, much of my time in between web conferences is spent developing a farm and trails in the Far North…
[Video] Shake Your Wrists for One Minute to Help Your Immune System
Immunity, health, and happiness all depend on temperature. It plays a crucial role in your body, especially in our immunity.…