[Video] Brain Meditation To Boost Your Immune System
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We often living without being conscious of our brain, which manages our physical and emotional activity. If we want optimal…
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For Greater Joy, Peace, and Love
It’s a happy circumstance when you have someone you can love and a place, time, and environment where you can…
Recharge Yourself with Energy Meditation
Our complete selves are not small, limited beings huddling alone in the dark. I’m sure you have felt that. Just…
Let Life’s Bitterness Show You the Light
Much of the suffering we feel in life comes from our egos.
[Video] Chest Breathing Exercise for Stress Relief
Breathing is one of the automatic processes in our body over which we have some control. Through breathing mindfully and…
Believe in Yourself
Life is like the weather. It’s possible to feel all four seasons, spring, summer, fall, and winter, in a single day.
How to Deal with Pain and Sickness
Although we may be treated by a healthcare professional or have the help of our family, being sick can be a lonely affair.
[Video] Wrist Rotation Exercises for Immunity
One important factor in our level of immunity is body temperature. If our body temperature is at the higher end…
[Video] Feeling Depressed? Try Belly Button Healing
The social isolation, uncertainty, and economic strain put on us by the coronavirus pandemic has left many people more anxious…
Put Your Worries Down in Flowing Water
I’ve discovered many beautiful rivers and streams as I’ve explored the nature of New Zealand. I would like to send…
Chest Exercises for Breathing Deeply
We all know how important it is to breathe deeply. Taking deep, easy breaths from the abdomen can calm our…