4 Ways to Step Up Your Exercise Plan
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The older I get, the more I feel the need to move my body to make it strong and limber.…
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Escape from Anguish and Conflict
Many of us are experiencing anguish and conflict nowadays. Money, health, relationships, and ideologies are all showing their limitations.
Is Your Energy Strong Enough to Withstand Stress?
How is your energy right now? Are you able to tell?
Ilchi Lee’s New Book Now Available for Pre-Order
Ilchi Lee’s new book, Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health,…
Never Stop Challenging Myself
Horses are something where joy and fear exist together. I enjoy horseback riding, but many years ago, I fell from…
Join the New Book Launch Team
On November 9th, my new book, Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime…
The Golden Rule of Health
I’d like to introduce a principle that can serve as the cornerstone of your efforts to have better health, whatever…
How to Have True Peace of Mind
We train ourselves to gain peace of mind. Some people mistakenly believe that this peace of mind is a state…
Meditation to Connect to Abundance
Your mind can create blessings or disasters, can heal or harm, can bring abundance or absence. It is up to your mind whether the world looks hopeful or hopeless.
One Important Way to Master Your Time
What are you doing today? Are you satisfied with what you’ve done so far or with what you plan to do?
[Video] Deep Meditation Sounds for Better Sleep and Relaxation
Are you having a hard time sleeping or relaxing? Do you have too many thoughts and worries in your mind?…
Master Your Body to Master Your Brain
Mastering your body means being able to use your body as you want.