[Video] Chest Breathing Exercise for Stress Relief
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Breathing is one of the automatic processes in our body over which we have some control. Through breathing mindfully and…
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Believe in Yourself
Life is like the weather. It’s possible to feel all four seasons, spring, summer, fall, and winter, in a single day.
How to Deal with Pain and Sickness
Although we may be treated by a healthcare professional or have the help of our family, being sick can be a lonely affair.
[Video] Wrist Rotation Exercises for Immunity
One important factor in our level of immunity is body temperature. If our body temperature is at the higher end…
[Video] Feeling Depressed? Try Belly Button Healing
The social isolation, uncertainty, and economic strain put on us by the coronavirus pandemic has left many people more anxious…
Put Your Worries Down in Flowing Water
I’ve discovered many beautiful rivers and streams as I’ve explored the nature of New Zealand. I would like to send…
Chest Exercises for Breathing Deeply
We all know how important it is to breathe deeply. Taking deep, easy breaths from the abdomen can calm our…
[Video] Stay Healthy by Tapping Your Belly Button for 5 Minutes
Many of you are probably spending most of your time at home these days due to the quarantine. We need…
[Video] All Change Begins with Choice
Do you want to change? How do you make that change and where do you start? The answer is simple.…
You Don’t Need to Be Lonely When You’re Alone
Try this simple meditation to help your heart feel full, wide, and connected.
[Video] Everything I’ve Wanted to Say About the Brain
I’ve given many talks over the last 40 years of my career, but when I recently reviewed this one, it…