[Video] Wrist Rotation Exercises for Immunity
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One important factor in our level of immunity is body temperature. If our body temperature is at the higher end…
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[Video] Feeling Depressed? Try Belly Button Healing
The social isolation, uncertainty, and economic strain put on us by the coronavirus pandemic has left many people more anxious…
Put Your Worries Down in Flowing Water
I’ve discovered many beautiful rivers and streams as I’ve explored the nature of New Zealand. I would like to send…
Chest Exercises for Breathing Deeply
We all know how important it is to breathe deeply. Taking deep, easy breaths from the abdomen can calm our…
[Video] Stay Healthy by Tapping Your Belly Button for 5 Minutes
Many of you are probably spending most of your time at home these days due to the quarantine. We need…
[Video] All Change Begins with Choice
Do you want to change? How do you make that change and where do you start? The answer is simple.…
You Don’t Need to Be Lonely When You’re Alone
Try this simple meditation to help your heart feel full, wide, and connected.
[Video] Everything I’ve Wanted to Say About the Brain
I’ve given many talks over the last 40 years of my career, but when I recently reviewed this one, it…
This Is Our Chance
It seems as if the Earth is taking a deep breath right now. The water and air have become cleaner;…
Relieve Stress with Sound
One of the best ways to relieve stress and worry is through sound and voice energy meditation.