There are many reasons to do meditation. Your reasons will tell you what type is best for you.
Brain Power
Take Your Spiritual Vitamins to Renew Your Mind and Spirit
Just as it’s important to make sure we have enough physical vitamins for our body, we need a regular dose of spiritual vitamins for our minds and spirit in order to be healthy and whole.
[Video] Meet the Creator Inside You
6 Key Perspectives for Moving through Obstacles to Achieve Your Goals
To achieve a goal, you may experience frustration and failure several times. It’s normal for obstacles to appear in the process of moving forward. Though it seems hard and unlikely at first, it’ll all work out when the time is right if you keep going.
8 Ways to Cheer for Yourself
Choose to Make the Impossible Possible
In 2020, we found ourselves in what seemed like an impossible environment. How could we possibly make plans, grow, develop, even thrive? Many of us, however, tried anyway. We chose to believe in our potential rather than only in current facts or past information.
[Video] Finding Hope in the Brain
How to Raise Your Spiritual Temperature by Making Goals for the New Year
Regardless of the year, the end of the year provides a good marker for reflection and reset.