The exercise in my Immunity Boosting Toolkit that I’d like to tell you about today is Get Bright Breathing. It’s a type of acupressure like Belly Button Healing.
Health & Wellness
Immunity Boosting Toolkit: Belly Button Healing
In my latest Immunity Boosting blog posts, I’ve written about raising your body temperature within the normal range in order…
Immunity Boosting Toolkit: Plate Balancing Exercise
Stress, inactivity, and poor eating and sleeping habits can all weaken our immune system, a component of our body’s natural…
How Can You Manage Your Thoughts and Emotions?
Trying to govern your health only by exercise and by what you eat and drink, without controlling your thoughts and emotions…
Peek Inside My Immunity Boosting Toolkit
Our immunity may be something we take for granted until we or someone around us gets sick. Eating healthy food…
Make Your Brain Bright!
How a brain, a mind, moves decides a person’s fate. It’s not a lot of intellectual knowledge that decides how…
Tao Wisdom for Suicidal Thoughts
The World Health Organization says one person dies from suicide every 40 seconds. Unfortunately, for each of them, there may be…
Keep Your Fire Burning Steadily to Achieve Your Goals
It’s winter here in New Zealand, which is where I spend a lot of my time when I’m not traveling to…
Ilchi Lee’s New Personal Workbook Now Available
“I got the feeling that many readers seriously want to reflect calmly on how they’ve lived so far and to…
How to Detoxify Your Brain for a Long, Healthy Life
On March 26, 2018, I gave a lecture to 70 people in Ghent, Belgium. I’d like to share with you…