Health & Wellness

Immunity Boosting Toolkit: Belly Button Healing

February 19, 2020

In my latest Immunity Boosting blog posts, I’ve written about raising your body temperature within the normal range in order…

February 12, 2020

Stress, inactivity, and poor eating and sleeping habits can all weaken our immune system, a component of our body’s natural…

February 6, 2020

Trying to govern your health only by exercise and by what you eat and drink, without controlling your thoughts and emotions…

February 5, 2020

Our immunity may be something we take for granted until we or someone around us gets sick. Eating healthy food…

November 27, 2019

How a brain, a mind, moves decides a person’s fate. It’s not a lot of intellectual knowledge that decides how…

August 4, 2018

The World Health Organization says one person dies from suicide every 40 seconds. Unfortunately, for each of them, there may be…

June 29, 2018

It’s winter here in New Zealand, which is where I spend a lot of my time when I’m not traveling to…

May 27, 2018

“I got the feeling that many readers seriously want to reflect calmly on how they’ve lived so far and to…

April 6, 2018

On March 26, 2018, I gave a lecture to 70 people in Ghent, Belgium. I’d like to share with you…

January 26, 2018

I’d like to share this excerpt from my book, I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality,…