Overcoming Overwhelm
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It’s as if an invisible force is taking over our civilization. A novel virus that can only be seen under…
Health & Wellness
Immunity Boosting Toolkit: Toe Tapping
As the basis of Asian medicine, energy circulation is important for maintaining health and immunity.
Immunity Boosting Toolkit: Brain Wave Vibration
At a time when the strength of our immune system has become even more important, it’s useful to have simple…
Immunity Boosting Toolkit: Get Bright Breathing
The exercise in my Immunity Boosting Toolkit that I’d like to tell you about today is Get Bright Breathing. It’s a type of acupressure like Belly Button Healing.
Immunity Boosting Toolkit: Belly Button Healing
In my latest Immunity Boosting blog posts, I’ve written about raising your body temperature within the normal range in order…
Immunity Boosting Toolkit: Plate Balancing Exercise
Stress, inactivity, and poor eating and sleeping habits can all weaken our immune system, a component of our body’s natural…
How Can You Manage Your Thoughts and Emotions?
Trying to govern your health only by exercise and by what you eat and drink, without controlling your thoughts and emotions…
Peek Inside My Immunity Boosting Toolkit
Our immunity may be something we take for granted until we or someone around us gets sick. Eating healthy food…
Make Your Brain Bright!
How a brain, a mind, moves decides a person’s fate. It’s not a lot of intellectual knowledge that decides how…
Tao Wisdom for Suicidal Thoughts
The World Health Organization says one person dies from suicide every 40 seconds. Unfortunately, for each of them, there may be…