Conquer Your Thoughts
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You cannot conquer your thoughts with thoughts. You don’t want to waste energy with an endless train of idle thoughts,…
Inspiration
Use Your Breathing
When you breathe out, you can feel comfort as you relax more easily and your mind becomes calm. When people…
Each Day Is a Product of Your Own Making
In the morning, you prepare for your day. That day can become gold; it can become silver; it can become…
Love and Soshik
The practice of soshik, the Korean term for “eating small portions,” is an expression of love toward yourself. Soshik affords…
How to Change Your Body
There is an easy way to change your physical constitution. Just create Water Up, Fire Down (Su Seung Hwa Gang)…
Between Hurdles and Hope
Today is there between the hurdles and the hope. Life is there between the hurdles and the hope. What hurdles…
Like the First Time, Every Time
If you feel like you’re always going through the same routine and meeting the same people, you might ask, “What…
Today Is a New Day!
Day has dawned on a New Year. Because you are a precious soul who has received the blessings of heaven,…
Choose Happiness
The essence of happiness is found in your brain. Particular hormones released in your brain make you feel happy. You…