The Easiest Meditation
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Meditation is an effective way to calm your mind. However, even if you’re sitting in order to meditate, it’s easy…
Meditation & Mindfulness
Even the Rocks in Sedona Meditate
In early 1996, I was reading a newspaper in LA when I saw a photo that immediately grabbed my attention.…
Your Body Is a Brush
Whenever you feel like you’ve had enough of negative emotions or you just want to quiet your mind, it’s a…
A Message for You from Sedona
With its powerful vortex energy, Sedona, AZ is an ideal place to visit when you want to find your True…
An Invitation to Sedona
I rarely stay in one place for more than a few months, if that, because I am always traveling around…
Lessons from Earth and Sky
Chun Il Il Ji Il Ee In Il Sam Heaven comes first, Earth comes second, Human comes third Translated literally,…
Personal Growth through Energy Practice
Each and every character of the Chun Bu Kyung contains Yeongki (靈氣), a spiritual energy that creates great harmony. In…
How I Discovered Ki Energy Through Love
My first experience with ki energy came when I was five years old in rural South Korea. One day, my…
Breathing into Life
You are uniquely responsible for your life. You may not be able to create or control all of the events…
Teaching Kigong in the Park
Early in the morning on Saturday, October 23, I met with about 2000 people who offer early morning classes for…