Recently I watched a documentary shown by a major network in Korea about breathing. They showed natural divers who use breathing and meditation to dive into deep water without equipment.
Meditation & Mindfulness
What is Meditation?
I was asked the question, “What is meditation?” a couple of months ago at a Q&A Session I gave at…
A Flute Performance at The Call of Sedona Launch
On August 20, 2011, Ilchi Lee launched his latest book, The Call of Sedona: Journey of the Heart at an…
Close Encounters of the Soul Kind
A Meeting You must not absentmindedly pass by even a single wildflower that you meet in the mountain. Think of…
Listen to the Call of Sedona
Living in Sedona for the past sixteen years, I’ve often noticed how a lot of times when people come to…
Lake Powell: Becoming an Earth Human
Almost four hours from Sedona is a lake that formed when the Glen Canyon Dam was built in 1963. This…
When Everyone Practices Meditation
Mainstream Meditation There are good thoughts and there are bad thoughts. You can also imagine something good or imagine something…
The Breath of Life
All life begins with breath. Without life, neither happiness, nor peace, nor love can exist. If you were to give…
Draw Your Rhythm
Did you try the exercise for finding your voice through singing? If you haven’t had a chance to do that…
Find Your Voice
Choose a song that you like, and try singing it from your heart, with emotion. Let yourself become completely immersed…