Find Your Voice
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Choose a song that you like, and try singing it from your heart, with emotion. Let yourself become completely immersed…
Meditation & Mindfulness
Feel Your Beating Heart
How do you know that you are alive, how do you feel it? While some people may have already achieved…
Climbing Bell Rock
Not long ago, I climbed up Bell Rock in Sedona for the first time in ten years. Bell Rock is famous…
How to Be Lucky
Make Your Own Luck Would you like to know how to have good luck? I’ll let you in on a…
With Feet Firmly Planted
When you get used to the hustle and bustle of city life, it’s hard to feel the bottom of your…
The Easiest Meditation
Meditation is an effective way to calm your mind. However, even if you’re sitting in order to meditate, it’s easy…
Even the Rocks in Sedona Meditate
In early 1996, I was reading a newspaper in LA when I saw a photo that immediately grabbed my attention.…
Your Body Is a Brush
Whenever you feel like you’ve had enough of negative emotions or you just want to quiet your mind, it’s a…
A Message for You from Sedona
With its powerful vortex energy, Sedona, AZ is an ideal place to visit when you want to find your True…
An Invitation to Sedona
I rarely stay in one place for more than a few months, if that, because I am always traveling around…