Many of you are probably spending most of your time at home these days due to the quarantine. We need to exercise and manage our health now more than at any other time. That is why I’ve prepared this video about an easy, indoor friendly exercise for you all. I hope you enjoy this video and stay healthy!
Blog
[Video] Stay Healthy by Tapping Your Belly Button for 5 Minutes
Ilchi Lee
Recent Posts
- Clap Yourself Awake: Simple Actions to Shift Your Energy October 3, 2025
- Returning to the Origin October 1, 2025
- Meditation for Turning Off Distractions and Turning On Your BrainPhone September 25, 2025
- Humanity at a Crossroads: Why Spiritual Awakening Matters in the Age of AI September 18, 2025
- Get Strong—Move in a Circle September 11, 2025