When our minds feel vague and confused or when they are spinning or racing with thoughts out of our control, the life energy that normally flows inside us has accumulated in our heads.
Health & Wellness
[Video] Expand All Your Senses with This Sage Herb Meditation
As a perennial herb with a strong and distinctive aroma and taste, sage has been used for ages for cooking,…
Facial Reflexology to Keep Your Energy Glowing
Massaging one part of our body, such as our face, can improve energy circulation in the entire body, helping us take care of our health naturally and holistically.
[Video] Eating Mindfully and Playfully
You may have heard the phrase, “You are what you eat.” I would add to that, “You are how you…
Ilchi Lee’s Breathing Method for Raising Your Consciousness
Abdominal Breathing ignites the fire of our vitality and the flame of our spirit.
One Important Energy Principle for Natural Health That Everyone Should Know
Maintaining the balance of temperature and life energy in the body is vital to our health, but we don’t need to know a lot to take care of it. Start with this one principle of energy that affects all others.
A Solar Sound Meditation for Natural Health
Through light and sound, we can recover our inner sense of balance and promote health naturally.
3-Step Breathing for Stress Relief
Discover an effective way to breathe mindfully to turn stress into strength.
New Book Coming: The 100-Year Golfer
In less than a week, on June 20, 2022, Ilchi Lee’s latest book will be released as a paperback and…
Ilchi Lee’s 2 Core Exercises for Mothering Yourself Every Day
Stimulate your core to revitalize your body and your life.