Abdominal Breathing ignites the fire of our vitality and the flame of our spirit.
Health & Wellness
One Important Energy Principle for Natural Health That Everyone Should Know
Maintaining the balance of temperature and life energy in the body is vital to our health, but we don’t need to know a lot to take care of it. Start with this one principle of energy that affects all others.
A Solar Sound Meditation for Natural Health
Through light and sound, we can recover our inner sense of balance and promote health naturally.
3-Step Breathing for Stress Relief
Discover an effective way to breathe mindfully to turn stress into strength.
New Book Coming: The 100-Year Golfer
In less than a week, on June 20, 2022, Ilchi Lee’s latest book will be released as a paperback and…
Ilchi Lee’s 2 Core Exercises for Mothering Yourself Every Day
Stimulate your core to revitalize your body and your life.
Ilchi Lee’s 3 Simple Ways to Revive Your Energy for Spring
Put a fresh spring in your step with some simple yet deep mind-body techniques for energy clearing. Spring is here…
6 Meridian Exercises for Alleviating Spring Fatigue
People often notice that as the spring season approaches, they are not as energetic as they would like to be. Adherents of Eastern Medicine believe this is due to the fluctuation in the biorhythms of the body. Here are some exercises you can use to boost your energy levels and beat fatigue.
[Video] How This Fundamental Energy Principle Helps You Love Yourself
Water Up, Fire Down, an energy flow we find in our bodies and in all of nature, is the foundation…
Ilchi Lee’s 5 Ways to Buffer Yourself Against Negative Energy
Keeping your energy strong, flowing, and bright let’s you thrive in any environment.