[Video] Ilchi Lee’s 7 Energy Exercises for Water Up, Fire Down for Health and Happiness Everyday
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Tap and press along the main energy circuit of the body to keep up the health of body and mind.…
Health & Wellness
[Video] Walk Barefoot with Me for Longevity
Walking barefoot stimulates all of the acupressure points in the feet, especially the yongchun point (K1) at the center where…
[Video] New Water Up, Fire Down Vibration Exercise for Boosting Immunity
In Asian medicine, health is related to the state of your energy. One of the most important energy state for…
3 Self-Care Tips for Caregivers
Many adults have an important role: they are caregivers. They care for their children and perhaps their parents too.
[Video] Lecture and Meditation for First Chakra Healing
Your first chakra is the foundation of all your chakras and your physical health. So, if something is wrong with…
[Video] The Human Body and the Five Elements
There are two main energy theories that have been passed down from long ago. One of them is that all…
Ilchi Lee’s Two Essential Ways to Deal with Anxiety
How can we handle anxiety? Remember we are not alone and stay awake. When we feel anxious about something, everything…
Brighten Your Spirit with This One Energy Principle
Since I’ve returned to Sedona, Arizona recently, I’ve been living a masked-up life that’s completely different from the relative freedom I had on the farm in New Zealand, where I spent last year.
[Video] What Are LifeParticles?
Subatomic particles are the smallest units in the material world. I call them LifeParticles. Why would I add the word…
[Video] Heal Emotional Wounds with Flute Music
We live with a lot of memories and emotions every day. Some of them make us feel miserable, and some…