[Video] What’s the Most Important Law of Energy for a Healthy Life?
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Follow Ilchi Lee as he guides you in simple exercises to make Water Up, Fire Down circulation in your body.…
Health & Wellness
Meet This Centenarian Who Never Stops Learning
This 100-year-old serves as a role model for living a long, healthy, and happy life. I’m always thrilled to meet…
Love Yourself to Heal Yourself
The vibration of the love that is your true self can bring health and happiness to your body and brain.…
Return to Nature to Restore Balance to Your Body and Brain
Let your energy vibration resonate with that of nature to have natural wellness and wholeness. Have you noticed yourself feeling…
[Video] Ilchi Lee’s 7 Energy Exercises for Water Up, Fire Down for Health and Happiness Everyday
Tap and press along the main energy circuit of the body to keep up the health of body and mind.…
[Video] Walk Barefoot with Me for Longevity
Walking barefoot stimulates all of the acupressure points in the feet, especially the yongchun point (K1) at the center where…
[Video] New Water Up, Fire Down Vibration Exercise for Boosting Immunity
In Asian medicine, health is related to the state of your energy. One of the most important energy state for…
3 Self-Care Tips for Caregivers
Many adults have an important role: they are caregivers. They care for their children and perhaps their parents too.
[Video] Lecture and Meditation for First Chakra Healing
Your first chakra is the foundation of all your chakras and your physical health. So, if something is wrong with…